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Dr. John Spencer Ellis's Blog – July 2009 Archive (14)

Huntington Beach Boot Camp diet program

Huntington Beach Boot Camp



Master your metabolism with the leading Huntington Beach Personal Trainer and Boot Camp instructor



Weight Loss - What Is the Body Mass Index?



The BMI (Body Mass Index) has become a useful tool in managing weight and body fat percentage in the last 20 years. Calculating it requires only simple arithmetic and can be performed by… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 6:14pm — No Comments

Fitness Boot Camps and Diet Information for Rancho Santa Margarita

Rancho Santa Margarita Personal Trainer and Diet Information



Rancho Santa Margarita Weight Loss - Proper Weight Management



Proper weight management is about much more than simply focusing on a single number, your weight. There are other, very important, objective measurements to add to your intellectual toolkit - BMI, waist circumference, body fat percentage, muscle-to-fat ratio and others - in order to achieve a physical… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 3:30pm — No Comments

Rancho Santa Margarita Fitness Boot Camp and Personal Trainers (diet facts)

rancho santa Margarita personal trainer diet information





Personal Trainer Diet info in Rancho Santa Margarita





Weight Loss - Nutrition 101



In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is 'good'. Nutrition science to the rescue! Though some things are still… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:49pm — No Comments

Rancho Santa Margarita Diet Center Rancho Santa Margarita Personal Trainer Rancho Santa Margarita Boot Camp Weight Loss - Is Weight Loss Surgery For You? Diet and exercise are the preferred twin …

Rancho Santa Margarita Diet Center



Rancho Santa Margarita Personal Trainer



Rancho Santa Margarita Boot Camp



Weight Loss - Is Weight Loss Surgery For You?



Diet and exercise are the preferred twin partner methods for losing weight and excess body fat. A proper diet and age-appropriate, regular… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:36pm — No Comments

Rancho Santa Margarita Fitness Boot Camp Diet

Rancho Santa Margarita Fitness Boot camp and Diet Information



Weight Loss - Fad Diets, Bad Idea



It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science.



There is the 3-day diet, which touts eating little more than fruits for three days, followed by vegetables or meat or grains the other days.… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:32pm — No Comments

Rancho Santa Margarita Boot Camp Diet Program

Weight Loss - Choosing The Proper Diet in Rancho Santa Margarita



The title is something of a misnomer. There is no such thing as 'the' proper diet for every individual. Nevertheless, all humans are similar enough that there are broad categories, and many specifics, that are correct for almost anyone.



Despite all the fads of the last 30 years or more, it remains true - backed by a large amount and variety of nutritional… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:10pm — No Comments

Orange County Weight Loss Program

Orange County Weight Loss Study



Orange County Solution for Obesity



Part of the problem, some experts say, may stem from the traditional dietary advice to steer clear of fatty foods. This advice, they say, helped set off an explosion of "fat-free," carbohydrate-laden foods that Americans mistakenly believed they could eat with few consequences.



Much of the… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:00pm — No Comments

Orange County Fitness and Weight Loss Program

Regardless if you live in Rancho Santa Margarita, Aliso Viejo, Capo Beach, Irvine, Tustin Ranch, Huntington Beach, Ladera Ranch, Newport beach or any point in between, the Orange County Adventure Boot camp has a fitness and wellness program that is right for you.



Orange County Fitness and Wellness




The Wellness Connection – The Link to Vitality



Every person has the capacity for optimal wellness. Disease… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 1:27pm — No Comments

Orange County exercise Program for Back Pain

Fitness - Back Flexibility and Strength Exercises - Orange County Fitness Program





Anyone who has ever suffered from a major backache knows how central the back is, even in times you might think it isn't important. Even something like squeezing a tennis ball, an action that involves a focus on the fingers, forearm and bicep will involve the latissimus dorsi and other back muscles.



The lats are the large 'side'… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 1:17pm — No Comments

Orange County Fitness Trainer Talks About Fitness at Any Age

Fitness - Age Has a Whole New Meaning Today





In generations past, exercise was believed to be mostly for the younger set. It was even believed that older people couldn't increase muscle mass or strength if they wanted to. Studies at Harvard and elsewhere have now firmly put that myth to rest.



Exercise for the over-50 crowd is decidedly healthy. As people age, several changes occur that exercise can help slow or… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 1:13pm — No Comments

Orange County Personal Trainer Ab Exercises

Orange County Fitness Training



Fitness - Abdominal Exercises, Benefits and Limitations



Anyone interested in fitness wants to have great looking abs - firm, rippled and well-toned, along with a trim waist. All those are achievable, but beware accepting any myths about flat stomachs and spot reduction around the waist.



As you exercise, you consume energy measured in calories. When you consume enough to… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 1:10pm — No Comments

Orange County's Leading Personal Fitness Trainer Gives You Motivation

Orange County Fitness Boot Camps



Orange County fitness boot camp instructors give us their best advice in motivating yourself to keep in shape as the days get shorter and the weather gets cooler.



Exercise and physical activity are important no matter regardless of the time of year. Living in Orange County, we are lucky enough to be able to enjoy the sun and nice weather year round. We can venture outdoors for sports, games or any type of physical activity and stay active… Continue

Added by Dr. John Spencer Ellis on July 16, 2009 at 1:41am — No Comments

Huntington Beach, Orange County Fitness Bootcamp

Orange County Adventure Fitness Boot Camp





‘Break the Cycle”



By Samantha Sancho (Dominguez)





As many of you who are part of our OC Boot Camp family know, I recently got married. It’s only been 16 days since the big day and probably just as long since my last good workout! We actually did get in a few good fitness workouts while honeymooning in Jamaica, but it was a bit hard to keep the intensity up in 100 degree, 95% humidity weather. I also shouldn’t… Continue

Added by Dr. John Spencer Ellis on July 16, 2009 at 1:36am — No Comments

Orange County Personal Trainer sets a trend in fitness

A message from Dr. John Spencer Ellis (founder of Adventure Boot Camp)







Since 2000, Orange County Adventure Boot Camp has been providing the women of Orange County with fat melting workouts. Since that time, “ABC” as it is also known, has become the largest fitness boot camp program in the entire world with over 340 authorized, certified and licensed locations in 9 countries.







I started the original… Continue

Added by Dr. John Spencer Ellis on July 16, 2009 at 1:17am — No Comments

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Blog Posts

Artistic Vision

Posted by Stacy Esch on November 6, 2023 at 8:15pm 10 Comments

Is an artist's "vision" primarily a product of experience or imagination? I don't want to pursue the simple answer that it's both. Is it primarily one or the other, of if it's just plain old both, how do they interact to create an imaginary world?

Is it true that some people have more artistic vision than others, or is this kind of seeing equally available to all?

Trying to find treatment.

Posted by Clare Davis on November 6, 2023 at 8:15pm 0 Comments

In the beginning of August 2008 I was doing great. I went to the gym 3 times a week for 3 hours each time. I had lost weight and had a nice tone coming. I was nicely tanned with some help of the tanning beds. I rode my motorcycle back and forth to work and to the gym. In the middle of August a leg press came down on top of my head while i was trying to get it reset to the proper location so I would be able to use the equipment. I got very dizzy and had to go home, that was the end of my…

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Driving in France and different regulations including what you need to have

Posted by Martyn Davis on November 6, 2023 at 8:14pm 0 Comments

Driving through France can be a fantastic experience which you can never forget, and as always the rules and regulations between countries can differ, which is where we've composed a small list to help keep on the right side of the law and to help keep you safe!

Obviously, passengers have to wear seat belts, but one thing in France is different from some countries in that children under ten years old are not allowed to sit in the front passenger seat at all.

Another is, even if…

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Making Juices In your own home: A Beginners.

Posted by Tory Tilley on November 6, 2023 at 8:13pm 0 Comments

Read through bellow best tips an informatior respect what is the best juicer to buy



You will find few things you can do, for healthy for you than juicing daily will be. The juice naturally hydrates the body. It also supplies a person with essential vitamins, EFAs, fatty acids, carbs and proteins to help you function at your top. Read these tips to make juicing easier.



Remember to remove hard pits from fruits like peaches and cherries before sending them over the juicer.…

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dieta DUKAN PER

Posted by Jeanett Seale on November 6, 2023 at 8:13pm 0 Comments

En lo personal me gusta mucho esta dieta, tiene practicamente de este mundo. Hay aquellos que recurren a las pldoras de dieta y otras ideas para ayudarse a lograr el peso idela. La forma ms comn de La dieta de tres dias en necesidades diarias de caloras, grasas y nutrientes pueden diferir significativamente de persona a persona dependiendo de la edad, peso, sexo y otros factores.



As que al mantener tu consumo de caloras e incrementar las ests aqu, voy a enumerar lo que se dice qu…

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Remember The Ramifications Of A UK State.

Posted by Yolanda Bruner on November 6, 2023 at 8:12pm 0 Comments



If you're ready to find more info regarding UK Pension Service (Go To This Site) have a look at http://UKPension.co.za

How You Can Watch Watch Programs Online

Posted by Nickolas Caraballo on November 6, 2023 at 8:11pm 0 Comments

Moreover, by watching watch free movies online without downloading or paying at home, individuals can save of transportation, popcorn, furthermore drinks. They are even enjoy smash flicks in good environment where a person's lighting and noise are controlled and simply suited to non-public preferences.



Movie pictures nowadays, are completing different shapes and colours. Centuries back, before the formulation of movies, women and…

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Raspberry Ketone & Fat Loss

Posted by Samuel Dunlap on November 6, 2023 at 8:11pm 0 Comments

raspberry ketone



Consider everything you are going to eat for the entire day. If you realize that you are likely to have a heavy meal later in the evening, make your breakfast and lunch options on the lighter side. Then you will be good eating your dinner, and you will not feel guilty about this.







renowned doctor reveals what works for weight loss -… Continue

Nike Roshe Run Mens Gold Pink

Posted by Fina on November 6, 2023 at 8:10pm 0 Comments

Common Engines as well …

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Hyderabad Moving Agencies – How to locate Proper One

Posted by Sanjeev Saxena on November 6, 2023 at 8:10pm 0 Comments

There are several expert transferring firms as well as packers along with movers within Hyderabad who is able to always be helping mitts ones diverse new house purchase desires. I suggest you pick the best one which properly caters the needs you have, choices as well as finances. You will need to select the right 1 which is not simply very affordable and also trustworthy, encountered, covered with insurance, signed up plus much more notably trusted. Nevertheless finding out there the most…

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