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Dr. John Spencer Ellis
  • Rancho Santa Margarita, CA
  • United States
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About Me:
Orange County Fitness Professional, Orange County Life Coach, Owner of Orange County Adventure Boot Camp
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http://www.ocbootcamp.com

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Dr. John Spencer Ellis's Blog

Capistrano Beach Fitness Boot Camp

Posted on August 23, 2009 at 12:54pm 0 Comments

This health and wellness article is provided by the Capistrano Beach Adventure Fitness Boot Camp



Aging Across The Ages



Different people age in different ways. This is perhaps because aging, although a natural occurrence, is a function of genetics and environment.



The genes play a role in terms of the skin that we are endowed with. People whose parents look youthful will most likely have young-looking skin… Continue

Dana Point Boot Camp

Posted on August 23, 2009 at 12:46pm 0 Comments

Dana Point Fitness Boot Camp offers health and wellness advice!



Join the Dana Point Fitness Boot Camp - click here for details!



A Wholesome Life for Anti-Aging



The proverbial “Fountain of Youth” is an illusion because aging is a natural process. There are many ways to be exposed to aging very rapidly. Tangible physical manifestations and inclinations come… Continue

Huntington Beach Boot Camp diet program

Posted on July 18, 2009 at 6:14pm 0 Comments

Huntington Beach Boot Camp



Master your metabolism with the leading Huntington Beach Personal Trainer and Boot Camp instructor



Weight Loss - What Is the Body Mass Index?



The BMI (Body Mass Index) has become a useful tool in managing weight and body fat percentage in the last 20 years. Calculating it requires only simple arithmetic and can be performed by… Continue

Fitness Boot Camps and Diet Information for Rancho Santa Margarita

Posted on July 18, 2009 at 3:30pm 0 Comments

Rancho Santa Margarita Personal Trainer and Diet Information



Rancho Santa Margarita Weight Loss - Proper Weight Management



Proper weight management is about much more than simply focusing on a single number, your weight. There are other, very important, objective measurements to add to your intellectual toolkit - BMI, waist circumference, body fat percentage, muscle-to-fat ratio and others - in order to achieve a physical… Continue

Rancho Santa Margarita Fitness Boot Camp and Personal Trainers (diet facts)

Posted on July 18, 2009 at 2:49pm 0 Comments

rancho santa Margarita personal trainer diet information





Personal Trainer Diet info in Rancho Santa Margarita





Weight Loss - Nutrition 101



In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is 'good'. Nutrition science to the rescue! Though some things are still… Continue

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Blog Posts

Artistic Vision

Posted by Stacy Esch on November 6, 2023 at 8:15pm 10 Comments

Is an artist's "vision" primarily a product of experience or imagination? I don't want to pursue the simple answer that it's both. Is it primarily one or the other, of if it's just plain old both, how do they interact to create an imaginary world?

Is it true that some people have more artistic vision than others, or is this kind of seeing equally available to all?

Trying to find treatment.

Posted by Clare Davis on November 6, 2023 at 8:15pm 0 Comments

In the beginning of August 2008 I was doing great. I went to the gym 3 times a week for 3 hours each time. I had lost weight and had a nice tone coming. I was nicely tanned with some help of the tanning beds. I rode my motorcycle back and forth to work and to the gym. In the middle of August a leg press came down on top of my head while i was trying to get it reset to the proper location so I would be able to use the equipment. I got very dizzy and had to go home, that was the end of my…

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Driving in France and different regulations including what you need to have

Posted by Martyn Davis on November 6, 2023 at 8:14pm 0 Comments

Driving through France can be a fantastic experience which you can never forget, and as always the rules and regulations between countries can differ, which is where we've composed a small list to help keep on the right side of the law and to help keep you safe!

Obviously, passengers have to wear seat belts, but one thing in France is different from some countries in that children under ten years old are not allowed to sit in the front passenger seat at all.

Another is, even if…

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Making Juices In your own home: A Beginners.

Posted by Tory Tilley on November 6, 2023 at 8:13pm 0 Comments

Read through bellow best tips an informatior respect what is the best juicer to buy



You will find few things you can do, for healthy for you than juicing daily will be. The juice naturally hydrates the body. It also supplies a person with essential vitamins, EFAs, fatty acids, carbs and proteins to help you function at your top. Read these tips to make juicing easier.



Remember to remove hard pits from fruits like peaches and cherries before sending them over the juicer.…

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dieta DUKAN PER

Posted by Jeanett Seale on November 6, 2023 at 8:13pm 0 Comments

En lo personal me gusta mucho esta dieta, tiene practicamente de este mundo. Hay aquellos que recurren a las pldoras de dieta y otras ideas para ayudarse a lograr el peso idela. La forma ms comn de La dieta de tres dias en necesidades diarias de caloras, grasas y nutrientes pueden diferir significativamente de persona a persona dependiendo de la edad, peso, sexo y otros factores.



As que al mantener tu consumo de caloras e incrementar las ests aqu, voy a enumerar lo que se dice qu…

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Remember The Ramifications Of A UK State.

Posted by Yolanda Bruner on November 6, 2023 at 8:12pm 0 Comments



If you're ready to find more info regarding UK Pension Service (Go To This Site) have a look at http://UKPension.co.za

How You Can Watch Watch Programs Online

Posted by Nickolas Caraballo on November 6, 2023 at 8:11pm 0 Comments

Moreover, by watching watch free movies online without downloading or paying at home, individuals can save of transportation, popcorn, furthermore drinks. They are even enjoy smash flicks in good environment where a person's lighting and noise are controlled and simply suited to non-public preferences.



Movie pictures nowadays, are completing different shapes and colours. Centuries back, before the formulation of movies, women and…

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Raspberry Ketone & Fat Loss

Posted by Samuel Dunlap on November 6, 2023 at 8:11pm 0 Comments

raspberry ketone



Consider everything you are going to eat for the entire day. If you realize that you are likely to have a heavy meal later in the evening, make your breakfast and lunch options on the lighter side. Then you will be good eating your dinner, and you will not feel guilty about this.







renowned doctor reveals what works for weight loss -… Continue

Nike Roshe Run Mens Gold Pink

Posted by Fina on November 6, 2023 at 8:10pm 0 Comments

Common Engines as well …

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Hyderabad Moving Agencies – How to locate Proper One

Posted by Sanjeev Saxena on November 6, 2023 at 8:10pm 0 Comments

There are several expert transferring firms as well as packers along with movers within Hyderabad who is able to always be helping mitts ones diverse new house purchase desires. I suggest you pick the best one which properly caters the needs you have, choices as well as finances. You will need to select the right 1 which is not simply very affordable and also trustworthy, encountered, covered with insurance, signed up plus much more notably trusted. Nevertheless finding out there the most…

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