Knol Stuff

Knowledge is Power!

Even in Recession a New Business Reaches Success and Pulls More to Follow

Orange County, CA - Code Pink Boot Camp is an outdoor fitness program designed for women that began in January 2008 with one early morning and mid-morning camp in Rancho Santa Margarita, CA. One short, recession filled year later, Code Pink Boot Camp has grown to 29 camps covering 3 states, CA, AZ and HI.

Christina Lucy is the founder of Code Pink Boot Camp. She accepts no accolades for this success, yet promotes it as being a plan from God. “After reaching a low point, and realizing I wasn’t making sound decisions, I turned the wheel over to God to lead me onto my destined path.

Christina Lucy began teaching group exercise in 1983; her summer between high school and college. She continued to gain education in the fields of fitness and nutrition. Aside from Code Pink Boot Camp, she also created the EZ8 Running Program. EZ8 is a running camp for women with a goal to run an eight minute mile with ease. Many of her runners have gone from run/walking a 13 min. mile to competing and finishing the Ironman.

Boot Camps are all the craze, but Code Pink Boot Camp is unique. It is designed specifically for women, yet it is a serious workout. Upon occasion they offer a co-ed camp, and even the men find it to be challenging yet incredibly fun. They promote camaraderie in a very safe and nurturing environment. Yet, they get dirty and sweat, too!

The main difference is they offer a result driven program with first-rate customer service. If someone has a tight schedule, they work with them to accommodate a program that will work for them. Everyone’s goals and limitations are taken into consideration, and all achieve success.

The boot camps are very affordable. All depending on the program choice, a camper will spend anywhere from $8.00 to $16.00 per hour. The camps are small enough that each person is receiving personalized training. Considering the average personal training session is $70-$100 that is quite a deal!

Each camp includes strength training, cardio, and flexibility training. They also include nutrition consultation for each camper. Prior to camp, assessments provided include checking of the blood pressure, body-fat composition, circumference measurements and weight to show an actual measurement of success after completing the 4-week session. There is also a secret! Those attending feel it, however, no one except the trainers know what it is!


Most campers reduce their body-fat by 3-5% in 20 days. However, some have been exceptional reaching the 8% mark. Up to 12 lbs. are reduced on the scale, and 3-4 inches can be minimized in the waist and hips alone. Muscle is gained and self-confidence sky rockets!

The next 4-week Code Pink Boot Camp begins January 12th. To find more information you are invited to visit their website www.CodePinkBootCamp.com or you may call Christina Lucy directly at 714-329-6284 or reach her by email at Christina@CodePinkBootCamp.com

Views: 14

Comments are closed for this blog post

Share Knol Stuff Please!

Blog Posts

Artistic Vision

Posted by Stacy Esch on November 6, 2023 at 8:15pm 10 Comments

Is an artist's "vision" primarily a product of experience or imagination? I don't want to pursue the simple answer that it's both. Is it primarily one or the other, of if it's just plain old both, how do they interact to create an imaginary world?

Is it true that some people have more artistic vision than others, or is this kind of seeing equally available to all?

Trying to find treatment.

Posted by Clare Davis on November 6, 2023 at 8:15pm 0 Comments

In the beginning of August 2008 I was doing great. I went to the gym 3 times a week for 3 hours each time. I had lost weight and had a nice tone coming. I was nicely tanned with some help of the tanning beds. I rode my motorcycle back and forth to work and to the gym. In the middle of August a leg press came down on top of my head while i was trying to get it reset to the proper location so I would be able to use the equipment. I got very dizzy and had to go home, that was the end of my…

Continue

Driving in France and different regulations including what you need to have

Posted by Martyn Davis on November 6, 2023 at 8:14pm 0 Comments

Driving through France can be a fantastic experience which you can never forget, and as always the rules and regulations between countries can differ, which is where we've composed a small list to help keep on the right side of the law and to help keep you safe!

Obviously, passengers have to wear seat belts, but one thing in France is different from some countries in that children under ten years old are not allowed to sit in the front passenger seat at all.

Another is, even if…

Continue

Making Juices In your own home: A Beginners.

Posted by Tory Tilley on November 6, 2023 at 8:13pm 0 Comments

Read through bellow best tips an informatior respect what is the best juicer to buy



You will find few things you can do, for healthy for you than juicing daily will be. The juice naturally hydrates the body. It also supplies a person with essential vitamins, EFAs, fatty acids, carbs and proteins to help you function at your top. Read these tips to make juicing easier.



Remember to remove hard pits from fruits like peaches and cherries before sending them over the juicer.…

Continue

dieta DUKAN PER

Posted by Jeanett Seale on November 6, 2023 at 8:13pm 0 Comments

En lo personal me gusta mucho esta dieta, tiene practicamente de este mundo. Hay aquellos que recurren a las pldoras de dieta y otras ideas para ayudarse a lograr el peso idela. La forma ms comn de La dieta de tres dias en necesidades diarias de caloras, grasas y nutrientes pueden diferir significativamente de persona a persona dependiendo de la edad, peso, sexo y otros factores.



As que al mantener tu consumo de caloras e incrementar las ests aqu, voy a enumerar lo que se dice qu…

Continue

Remember The Ramifications Of A UK State.

Posted by Yolanda Bruner on November 6, 2023 at 8:12pm 0 Comments



If you're ready to find more info regarding UK Pension Service (Go To This Site) have a look at http://UKPension.co.za

How You Can Watch Watch Programs Online

Posted by Nickolas Caraballo on November 6, 2023 at 8:11pm 0 Comments

Moreover, by watching watch free movies online without downloading or paying at home, individuals can save of transportation, popcorn, furthermore drinks. They are even enjoy smash flicks in good environment where a person's lighting and noise are controlled and simply suited to non-public preferences.



Movie pictures nowadays, are completing different shapes and colours. Centuries back, before the formulation of movies, women and…

Continue

Raspberry Ketone & Fat Loss

Posted by Samuel Dunlap on November 6, 2023 at 8:11pm 0 Comments

raspberry ketone



Consider everything you are going to eat for the entire day. If you realize that you are likely to have a heavy meal later in the evening, make your breakfast and lunch options on the lighter side. Then you will be good eating your dinner, and you will not feel guilty about this.







renowned doctor reveals what works for weight loss -… Continue

Nike Roshe Run Mens Gold Pink

Posted by Fina on November 6, 2023 at 8:10pm 0 Comments

Common Engines as well …

Continue

Hyderabad Moving Agencies – How to locate Proper One

Posted by Sanjeev Saxena on November 6, 2023 at 8:10pm 0 Comments

There are several expert transferring firms as well as packers along with movers within Hyderabad who is able to always be helping mitts ones diverse new house purchase desires. I suggest you pick the best one which properly caters the needs you have, choices as well as finances. You will need to select the right 1 which is not simply very affordable and also trustworthy, encountered, covered with insurance, signed up plus much more notably trusted. Nevertheless finding out there the most…

Continue

Knol Video


Badge

Loading…

© 2024   Created by knolstuff.   Powered by

Badges  |  Report an Issue  |  Terms of Service