Overcoming Emotional Anger

Before the talks on how to get rid of anger problems, first of all know that to be angry at times is normal, which everybody feels sometimes. Anger is a part of human nature and it is there for a purpose, to express anger in a healthy way is giving proper vent to it.

Humans express their anger through words and actions, and when the expressions are in a way which causes harm to self and others, then it becomes destructive. Then there are those who are unable to express their anger and try to suppress it. In both the cases it is only going to cause damage and it is time something must be done about the anger problem.

Whether you seek professional help or not, the one activity which you will certainly benefit from is meditation. Meditation is known to work wonders in coping with both anger and stress. You might argue that in a state of extreme anger meditating is easier said than done, true, but the idea here is to not struggle against your anger. When meditating, do not struggle against your anger, but rather detach from yourself and watch the anger and the emotions run by as if a third person is watching it.

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The more you tell your mind not to feel angry or for that matter not to think of something, it is going to do just that. So stop struggling against your anger, just watch what is running through your mind from a distance, and you'll soon see that it's settling down. Practice this regularly along with your meditation and you'll soon see that you are gaining control over your anger and emotions rather than the other way round. You'll be able to view your anger as if it's something happening at a distance from yourself.

Remember, you are now watching your anger and emotions from a distance, detached from it, and when you are detached from something and at a distance away from it, how can 'that thing' affect you anymore? This is by no means a complete solution but certainly the beginning on how to get rid of anger problems. This is a start to overcoming your anger and the stress which comes from it.
Some parents take their frustration at the daily grind of their lives out on their children. Some don't mean to do it, but there just isn't anybody else around to take the flak. Some parents know they do it but can't stop themselves, or simply don't care, and others are not even aware they do it. Sometimes a child is a victim because it makes the parent feel better to be able to bully somebody. The adult feels bullied by life, and the adult bullies the child. Sadly, some parents are not equipped to be parents at all, and relish the opportunity to make their children suffer.

Parents take their anger out on their children in many ways.

Unwillingness to perform normal parenting tasks. Snappy, abrupt, or angry answers for simple questions. Meeting their child's normal requests for attention with anger, or outrage at being pestered. For some children their parent's mood is demonstrated by more than horrible outbursts of angry words. Violence creeps in and takes a firm hold, sometimes becoming a regular companion to parenting methods.

Every time Mom or Dad react to their child with completely unnecessary anger or violent actions some trust is lost. How can your own child trust you if you regularly break the promise of care that every parent should make when raising a child? Every child deserves to have the best parenting that is possible in their situation, and you owe it to any child in your care to be a good an influence, a source of love, and a trustworthy guide.

Even if a child's world away from his home is filled with unhappiness, conflict, danger, or misery, being around a parent should mean feeling safe. A child needs an incredible amount of support to cope with the demands of those early years. What might seem like a trivial issue to an adult can be the cause of a huge amount of pressure and stress for a child. Parents should be there to help, and be willing and able to talk their child through any issues. What a child does not need is to go home and be a target for his Mom's vicious tongue, or his Dad's nasty taunts, or to feel the physical pain of a parent's angry frustration in the form of violence. Whether a child's day at school is good, bad, or just average, he should be happy to get home, and should be able to discuss his day and any problems he might be facing. He should look forward to seeing his family, not dread seeing them.

Making sure that a child you are raising is aware that life is not always easy is an important part of parenting. A child who is given everything she wants, sheltered from the source of her good fortune, will not grow up to appreciate the work that was needed to be in such a favorable position. Children need to be aware that sometimes in everyday life, things happen that will test their personality, their patience, and their ability to cope. A dose of realism in your parenting now and then, to ensure your child knows how tough it can be, is a good thing and will help to prepare a child for the future. However, this is not an excuse for taking out your anger on your child because of your struggles.