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What you do not know about Weight loss pograms

Changing times have given way to fast food joints. They serve processed foods and meals rich in saturated fats, sodas with refined sugars. These convenience foods are more often poor in natural fiber good for health. Consumption of these foods has increased the numbers of people who fall under either the overweight or obese.
http://upload.wikimedia.org/wikipedia/commons/thumb/9/9e/Obesity-waist_circumference.PNG/75px-Obesity-waist_circumference.PNG
While genes inherited from parents, do influence the physical characteristics of an individual, so does over eating. Age brings down the rate of metabolism that slows down the burning of calories, thus helping the individual accumulate energy.

Rapid weight loss poses unnecessary health risks. It could lead to loose skin, warranting surgery. It is ideal to lose weight slowly yet steadily.

Dietary habits with caloric consumption of the individual need to be considered along with gender, age, weight and physical activities. The importance of health, stress patterns and life dynamics too cannot be discounted while considering weight loss programs.

Over weight people are generally happy and live longer. It is a false notion that an overweight person is unhealthy. In fact, various studies have established that overweight people live longer than those who have normal weight.

There are no quick weight-lose programs that work overnight. Weight loss programs under the guidance of Nutritionists, health and fitness experts is the best way to lose weight. While nutritionists advice on the caloric intake, health and fitness experts devise physical exercise routines that help trim down the excessive weight.

After evaluating the patient needs, realistic goals are set to be achieved. A dietitian, often with the help of an other health professional designs a diet program. The eating plan complements the physical exercise programs that are planned for the patient. To keep the cost of the weight loss program reasonable, care is taken to see that use of food supplements or expensive fitness equipment is avoided.

A combination of cardiovascular and weight training exercises gives the best result. While the cardiovascular exercises help burn calories the weight training regimen reduces fat and helps improve the tone of the muscles. This in turn accelerates the individuals metabolism and helps reduce weight.

A good diet is rich in carbohydrates found plenty in fruits and vegetables rich with fiber. Oats, rice, potatoes and cereals are rich carbohydrates while fruits and vegetables are rich with fiber and phytochemicals, the much needed enzymes and micro-nutrients.

Mono and poly saturated fats that have high calorific values are best consumed in small quantities to reduce the chances of weight gain. Animal fats like oil and ghee are best left untouched.

Moderate consumption of food curtails excessive consumption of calories and prevents accumulate weight. This helps in expending excessive fat and thus bring down weight.

It is imperative that the patient constantly consult the doctor during the weight loss program to benefit from their expert advise. There will be times when an exercise plan or a diet program may need a change. It is in the best interest of the patient.

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