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Why Weight Loss is Different For Women and Men

The first thing most people do when they want to lose weight is diet, this alone however is not enough if you want unfailing weight loss. Just changing your eating habits will not do, you must incorporate some form of exercise in order to rid yourself of body fat. The facts are that in order to lose 1lb of fat you need to spend 3,500 calories. Therefore if you only cut down on your calorie intake you can see how it would be almost impossible to lose weight on a consistent basis. You will lose weight initially but then when the weight loss stops what happens? Yes it's back to square one and the weight piles on again (and more in most cases).

Exercise is our friend. Bold statement but it's true. If you have not exercised for a long time or you have a lot of weight to lose and exercise makes you quiver at the knees then think about this... Walk more, as easy as that! Walk more. You don't need to go rushing to the nearest shoe store for some running shoes or gym shoes; you can start anywhere and at any time. Walking is a cardiovascular exercise that you can increase on consistently. You may be surprised what it can lead to, for example I couldn't walk very far due to me being obese, but after only 6 months of walking (the first walk being ½ mile, about 15 minutes for me and I thought I would die) I walked a full 26 mile marathon for charity. What an achievement that was and the weight was coming off, as well as my body (all 48 years of it) toning up too.

You may have enjoyed some type of exercise before and would like to go back to that. If the only thing that has changed in your life since you last exercised is weight gain then you may be pleasantly surprised how easy it is to get back into shape. Always seek the advice of a professional or your doctor to ensure you are well enough to exercise, most likely they will be overjoyed that you have decided to 'move your body'.

Cardio

As walking is a cardiovascular exercise you should try and walk at a pace that gets your heart pumping, i.e. you can feel you're working but could still hold a conversation. The more times you can do this in a week the better, but aim for 5 decent walks of at least 30 minutes. If you find it hard to fit 5 walks or exercises into your daily life then be clever and organize your daily tasks around these. To be blunt it you can't find the time for these walks then make sure to find the time to be ill in the future. Sorry but true.

If you need to break your cardio workouts into chunks to fit around your life then you could do this by walking to the store instead of driving (if it's safe to do so), walking to school or work, walking up the stairs instead of taking the elevator. There is usually a way to get a walk in; after all unless you have a disability it's what as humans do daily. (Or should do daily).

If time is a real issue then break your exercise down into bite size chunks, e.g. do 15 minutes in the morning and 15 in the evening or even boost your weight loss by doing an exercise DVD before your dinner, (bet that would make you eat a healthy dinner too). Play with the children in the garden, a bit of skipping would soon get your heart pumping, and think how happy the children would be to see you jump around with them. There are so many ways to incorporate exercise. Whatever it takes, you will be very pleased with the results.

Weights

Women tend to avoid weights thinking that lifting any type of weights will lead them to bulk out. NOT SO, you would need to be pumping iron for hours a day and use drugs to do this. Lifting weights builds lean muscle tissue. It also steps up your metabolism, again helping you to slim and your metabolism continues to burn calories even when your body is at rest; now that I like. Another benefit or having lean muscle tissue is that it actually takes up less space that fat, this is why you become more streamlined and toned. Aim to do some simple weights 3 times a week. A model session is below.

Think about building a base by aiming to understanding the basics-lunges, squats, pushing, twisting and pulling. The exercise below should be done once from top to bottom and then repeated twice. Do this in the comfort of your own home as you do not need anything other than a sturdy floor. If you do not have a medicine ball or dumbbells use a couple of cans of beans, not a problem.

Squats - 10 to 20 repetitions
Leg lunges - 8 on each leg
Pushups from your knees 10 to 15 repetitions
Assisted Pull ups - 10 repetitions
Medicine ball or dumbbells - 10 repetitions per side
For full explanations of these exercises, simply Google them and all will be explained.

Once you feel your fitness level have increased then you should add more to the routine to challenge yourself.

Somanabolic Muscle Maximizer is such program which is truly customized, unique, anabolic approach to nutrition.

The Total Wellness Cleanse is a 30 day program designed to help people cleanse their body naturally through the food they eat.

The Holy Grail Body Transformation by Tom Venuto is a unique and effective fitness plan for men and women looking to transform their body into something more fit and attractive.

Fat Burning Furnace teaches you that diet is not the only way out to loose weight as once you stop dieting you tend to gain more weight than what you have lost.

Fit Yummy Mummy Review is a renowned and popular diet and fitness program created by certified trainer Holly Rigsby.

Double Edged Fat Loss 2.0 is a fat loss and fitness plan that uses unorthodox training methods.

Eat Stop Eat is known as a weight loss program which is created by Brad Pilon, a nutritionist and avid weight trainer.

Xtreme Fat Loss Diet is a diet and exercise program designed to help men and women who want to lose their excess pounds.

7 Minute Muscle is a set of online videos that focus on super high-intensity 7 minute weight lifting workouts for men & women.

24/7 Fat Loss is a plan created by Joel Marion and Craig Ballantyne, two of the world's leading fitness and nutrition experts.

The Combat the Fat program promises multiple and effective results. Experts claim that it helps women get rid of cottage cheese thighs.

The Firm and Flatten Your Abs ebook is an online program for people who wish to lose belly fat and flatten their stomach.

Tacfit Commando is a workout program that's based on workout routines by Israeli top army units, counter terrorism squads, bodyguards, and law enforcement agencies.

The 31 Day Fat Loss Cure is one of the most popular health and fitness program which is created by a former US soldier who later on became a fitness expert.

The Zero Friction Fat Loss system lets you eat 4-5 times a day, and it's a hassle-free program that anyone could start right away.

Program Yourself Thin will solve your problem greatly using a unique methods to solve your problem other than any method that has been existed.

The Fat Loss Factor contains guidelines for a quick, healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat.

With Acid Alkaline Diet ebook, you will learn how you can easily measure your acid-alkaline level, the importance of an Acid Alkaline Diet Menu and most importantly, how you can maintain the right acid-alkaline levels in your body to keep you healthy.

The 1000 Calorie Challenge is a brand spankin new diet and exercise program that has been created by top level fatloss experts Arnel Ricafranca and Joel Marion.

The “Truth About Six Pack Abs” program is divided into three levels of progression - the beginner, intermediate and advanced.

Turbulence Training exercises are very popular among people who want to lose weight. The fitness program was created by a Toronto based fitness guru, Craig Ballantyne.

The Athlean X program is a 12 week program (which you can do over) of structured nutrition and workouts (it has just a one time fee).

The Anything Goes Diet is basically a giant middle finger to the face of the modern diet and fitness industry.

The 7 Minute Diet teaches easy to perform habits and tips that can help you burn a lot more calories fast.

Fit Over 40 is a compilation of all the information and secrets from 52 role models on how they were able to achieve a healthier and fitter body, transform their physical appearance and improve their physical capabilities over the age of 40.

Eat Weight Off will show you foods that can restore the health of your glands and explain which foods you need to avoid (at least at the beginning when you are rapidly losing weight).

Visual Impact Muscle Building is a lot different than the normal muscle building programs on the internet.

Pregnancy Without Pounds is a course that contains a great deal of helpful information that pregnant women would do well to follow.

Body of Fire is an extensive and complete fitness plan that covers cardio, strength training, stretching, and nutrition to make sure you have what you need to shed body fat fast and keep it off.

Lean Hybrid Muscle Reloaded is based on the fact that type 3 muscle fibers have mitochondria in their cells, which enables them to grow faster and leaner while also helping burn more fat.

Warp Speed Fat Loss is one program that promises users losing over 20 pounds in a matter of weeks.

Fat Loss 4 Idiots employs a calorie shifting strategy, which essentially means varying the types of calories eaten on a day to day and meal to meal basis.

The Diet Solution Program will talk about the number one health food that is causing everyone to gain weight.

Muscle Gaining Secrets is a comprehensive program including detailed workout, nutrition, and mindset tips and techniques to make massive gains.

If you are really serious about losing weight fast or want to learn more about how too can start shedding the pounds, I highly recommend you get the bestselling weight loss eBook Cheat Your Way Thin by Joe Marion.

There is a cool comparison chart you can use in the Every Other Day Diet book that will allow you to figure out which level of the plan is good for you.

In the Transformation Solution Program, Bill Phillips shows you how to workout and eat to lose weight but he also teaches you vital emotional and mental skills to help you better deal with your weight loss process and motivate you to achieve your goals.

Full Throttle fat Loss is the newest workout protocol created by Kinesiologist and Doctor of Physical Therapy, Kareem Samhouri.

The Dark Side of Fat Loss Program is a fitness program that will help you love your body by making you understand the way it works when it comes to fat burning.

In Burn the Fat Feed the Muscle , Venuto has compressed his years of experience and expertise in a very accessible guide that almost anyone can follow.

7 Day Belly Blast Diet claims to help you to get the right results that you are looking for. With the 7 Day Belly Blast Diet, you will get all of the best tips and approaches that help you to change the way that your body works.

The Slim Without Gym Program was created by Dylan Brown. Nutritionists And Weight Loss Experts, 27 Years Cambridge PhD Student Invents A Diet Plan For His Overweight Girlfriend And Helps Her Lose 87 Pounds In 16 Weeks.

Burn Fat X 10 is a great workout and motivational program that can help you burn fat and lose weight.

Easy Veggie Meal Plans are great for individuals and family’s than are vegetarian or are vegan.

Customized Fat Loss allows you to create customized meal plans after entering some details such as your age, gender, weight and body type.

Kettlebell Fat Loss Workouts is a good fitness solutions furnishing complete edge in order to players and non-athletes to get superior strength and demanding fitness.

The 14 Day Rapid Fat Loss Plan tries to manipulate glycogen storage and depletion through carb cycling.

The Eating for Energy program was created by all-rounder, Yuri Elkaim – a raw food specialist, nutritionist, personal trainer, motivational speaker and Kinesiologist.

Final Phase Fat Loss is an intriguing and extensive workout encode to facilitate can indeed help you lose the stubborn tummy fat from your misfortune a skin condition.

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