Knowledge is Power!

Luke's Blog (12)

Training Without Weights

Before you begin any workout you should be sure to stretch, and warm up, you want to be sure to get the heart rate up for a more effective workout. If you are not really sure where you are on the health meter, you should check with your doctor before starting any new workout program. With all that aside it is time to get fit.

Just remember what you put into getting fit is what you are going to get out of it. Changing… Continue

Added by Luke on June 8, 2009 at 11:09am — No Comments

TIPS FOR CREATIVE WRITING

As a writer, you will always be in constant need of fresh ideas to write about. I find that writing away from my home a least once or twice a week helps. I go to a book stories, and grab a cup of coffee and just listen to life. Real life is always the best inspiration.

Here are a few questions you should be asking yourself before you every start writing.What words will express what I am trying to say? What imagery… Continue

Added by Luke on May 24, 2009 at 12:47pm — No Comments

WRITING POETRY

Sure, anyone can put words down on paper, but are they conveying a message, are you saying something worth begin read. The best advice I could give a beginner is to use a basic form like iambic pentameter.

Just remember the more you do it the better you will get at it. At first, the word may not come as quickly or as easily as you would like, but if you stick with it and practice, you will be writing heart tugging poems in no time. There are six elements that go into… Continue

Added by Luke on May 24, 2009 at 12:28pm — No Comments

The Art Of Writing Fiction

Finding a characters voice, knowing what drives him/her to do what they do, the back story of the character, and making the main character real as you and I. All of these things are very important, the character should be leaping off the page.

If the reader does not believe the character could be real, if they do not feel for the character in some way they will most likely stop reading. Learning to write… Continue

Added by Luke on May 19, 2009 at 1:17pm — No Comments

Functional Strength Training

What’s the difference between a regular weight program and a functional strength program. One of the major differences is weights, you don’t have to have them. The second is the the functional program focuses on working the muscles that we use most during our day to day activities. The third difference is you can use what you already have lying around the house. You use counters to do push ups off, milk cartons to do curls, back of chairs to do squats etc.… Continue

Added by Luke on May 17, 2009 at 1:19pm — No Comments

COLON CLEANSING FOOD

One way to detoxify the colon is to change your diet . Did you know that the average adult walks away with about five or tens pounds of undigested food in the colon.

It sounds bad, because it is bad. The waste just sits there releasing toxin's into the blood stream, this can cause major problems to your over all health.

The best way to avoid these problems is to change your diet. I know it my sound simple and it is. You would not believe how simply drinking more… Continue

Added by Luke on May 13, 2009 at 3:29pm — No Comments

CLEANING OUT YOUR COLON

Keeping a clean colon is very important to your over all health, and the best way to do that is to have a diet loaded with raw fruit and vegetables. You will be surprise to know that stress can also lead to colon problems.

Trying to live a life free of as much processed food as possible will go along way in keeping your digestive system. The average adult walks around with 7 or 8 undigested meals or about 5lbs in the… Continue

Added by Luke on May 13, 2009 at 3:16pm — No Comments

COLON CLEANING HEALTH

Having a clean and health colon is essential to having good health. Most people do not realize that unfortunately until it is too late and their already having gastro intestinal problems, constipation or irregular bowls.

Most of the food we buy and eat when were out is over processed and over cook and once we consume it, it just sits there in the colon wreaking havoc on our digestive system. Before you know it, you are walking around with five or ten pounds of waste slowly… Continue

Added by Luke on May 13, 2009 at 3:08pm — No Comments

Flip Video Mino Series Camcorder, 60 Minutes

Mino is a camcorder that can be taken almost anywhere. Weighing in at just over three ounces, it’s smaller then most cell phones. The remarkably slim yet powerful Flip Video Mino raises the bar for high-quality, portable, and easy-to-use video.

Stylish and sleek the Mino camcorder comes with tons of new and improved features like built-in software that lets you simply plug the camcorder's signature flip-out USB arm into any computer for immediate editing and sharing. You can also… Continue

Added by Luke on November 7, 2008 at 12:51am — No Comments

How to flatten your stomach fast

The very first thing a person must realize if they truly want to flatten their stomach is that there will be sacrifice. To get a lean flat stomach takes work, patience, and lots of discipline it won’t happen over night, but if your ready, willing, and able I will show you how to flatten your stomach in no time.

There are a lot of so-called quick fixes out there offering magic pills out that will flatten your stomach in little or no time, but think about it like this you didn’t get to… Continue

Added by Luke on October 27, 2008 at 2:21pm — 1 Comment

How to build lean muscles fast

The question is how to build lean muscles fast. Is it possible, and if so how? Despite what you might have heard, to build lean muscles fast really isn't as hard as you might think.

Now, it won't be a cake walk I'll be honest with you about that, and there will be a need to make a few sacrifices on your part, but if you are serious about achieving your goals I'll be happy to show you how to build lean muscles fast.

The first change that must happen is the diet. This is a… Continue

Added by Luke on October 27, 2008 at 2:15pm — No Comments

Play 3D logic

Play 3d logic free online right now. Test your logic and ability while you play 3d logic. 3d logic looks very similar to a Rubik’s cube for those of you who might remember the 80’s and just as additive. 3d logic may look like a Rubik’s cube, but to play 3d logic is a very different experience. The objective of 3d logic is to move the cube’s around to connect a path of colors, just make sure you don’t get blocked by the black square.…

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Added by Luke on October 27, 2008 at 2:00pm — No Comments

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Blog Posts

Artistic Vision

Posted by Stacy Esch on November 6, 2023 at 8:15pm 10 Comments 0 Likes

Is an artist's "vision" primarily a product of experience or imagination? I don't want to pursue the simple answer that it's both. Is it primarily one or the other, of if it's just plain old both, how do they interact to create an imaginary world?

Is it true that some people have more artistic vision than others, or is this kind of seeing equally available to all?

Trying to find treatment.

Posted by Clare Davis on November 6, 2023 at 8:15pm 0 Comments 0 Likes

In the beginning of August 2008 I was doing great. I went to the gym 3 times a week for 3 hours each time. I had lost weight and had a nice tone coming. I was nicely tanned with some help of the tanning beds. I rode my motorcycle back and forth to work and to the gym. In the middle of August a leg press came down on top of my head while i was trying to get it reset to the proper location so I would be able to use the equipment. I got very dizzy and had to go home, that was the end of my…

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Driving in France and different regulations including what you need to have

Posted by Martyn Davis on November 6, 2023 at 8:14pm 0 Comments 0 Likes

Driving through France can be a fantastic experience which you can never forget, and as always the rules and regulations between countries can differ, which is where we've composed a small list to help keep on the right side of the law and to help keep you safe!

Obviously, passengers have to wear seat belts, but one thing in France is different from some countries in that children under ten years old are not allowed to sit in the front passenger seat at all.

Another is, even if…

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Making Juices In your own home: A Beginners.

Posted by Tory Tilley on November 6, 2023 at 8:13pm 0 Comments 0 Likes

Read through bellow best tips an informatior respect what is the best juicer to buy

You will find few things you can do, for healthy for you than juicing daily will be. The juice naturally hydrates the body. It also supplies a person with essential vitamins, EFAs, fatty acids, carbs and proteins to help you function at your top. Read these tips to make juicing easier.

Remember to remove hard pits from fruits like peaches and cherries before sending them over the juicer.…

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dieta DUKAN PER

Posted by Jeanett Seale on November 6, 2023 at 8:13pm 0 Comments 0 Likes

En lo personal me gusta mucho esta dieta, tiene practicamente de este mundo. Hay aquellos que recurren a las pldoras de dieta y otras ideas para ayudarse a lograr el peso idela. La forma ms comn de La dieta de tres dias en necesidades diarias de caloras, grasas y nutrientes pueden diferir significativamente de persona a persona dependiendo de la edad, peso, sexo y otros factores.

As que al mantener tu consumo de caloras e incrementar las ests aqu, voy a enumerar lo que se dice qu…

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Remember The Ramifications Of A UK State.

Posted by Yolanda Bruner on November 6, 2023 at 8:12pm 0 Comments 0 Likes

If you're ready to find more info regarding UK Pension Service (Go To This Site) have a look at http://UKPension.co.za

How You Can Watch Watch Programs Online

Posted by Nickolas Caraballo on November 6, 2023 at 8:11pm 0 Comments 0 Likes

Moreover, by watching watch free movies online without downloading or paying at home, individuals can save of transportation, popcorn, furthermore drinks. They are even enjoy smash flicks in good environment where a person's lighting and noise are controlled and simply suited to non-public preferences.

Movie pictures nowadays, are completing different shapes and colours. Centuries back, before the formulation of movies, women and…

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Raspberry Ketone & Fat Loss

Posted by Samuel Dunlap on November 6, 2023 at 8:11pm 0 Comments 0 Likes

Consider everything you are going to eat for the entire day. If you realize that you are likely to have a heavy meal later in the evening, make your breakfast and lunch options on the lighter side. Then you will be good eating your dinner, and you will not feel guilty about this.

renowned doctor reveals what works for weight loss -… Continue

Nike Roshe Run Mens Gold Pink

Posted by Fina on November 6, 2023 at 8:10pm 0 Comments 0 Likes

Common Engines as well …

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Hyderabad Moving Agencies – How to locate Proper One

Posted by Sanjeev Saxena on November 6, 2023 at 8:10pm 0 Comments 0 Likes

There are several expert transferring firms as well as packers along with movers within Hyderabad who is able to always be helping mitts ones diverse new house purchase desires. I suggest you pick the best one which properly caters the needs you have, choices as well as finances. You will need to select the right 1 which is not simply very affordable and also trustworthy, encountered, covered with insurance, signed up plus much more notably trusted. Nevertheless finding out there the most…

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