Knowledge is Power!
How to flatten your stomach fast
There are a lot of so-called quick fixes out there offering magic pills out that will flatten your stomach in little or no time, but think about it like this you didn’t get to the point where you felt the need to want to flatten your stomach over night so logically this is not something that can fixed over night. You will be surprised at how fast your stomach will begin to flatten, but it won’t be over night.
The first thing that must change to achieve your goal to getting a lean flat stomach is your diet. Cut down on bad carbs, foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead, and add fiber to your diet by increasing your intake of fruits and vegetables. You also drink skim milk instead of whole milk, but you should try to keep your dairy intake to a minimum.
Eating smaller meals, more often through out the day instead of 2-3 big meals a day will keep you from having that bloated look and feeling. Eating more meals actually kicks up your metabolism. Remember to drink lots of water too. Water not only helps with digestion, but it also makes you feel full so you eat less.
Changing your diet is just the half of it. None if this is going to work or matter if you don’t start some sort of exercise program. It doesn’t have to be much, but something like jogging or even walking if you are unable to run for at least 30 minutes a day three times a week will help boost your metabolism which will help begin to burn fat and flatten your stomach.
Pilates 3 or 4 times a week is also a very good way to flatten your stomach and also improve your flexibility. Pilates will strengthen your core, and build the muscles in your stomach area. Then there are good old fashion crunches 3 or 4 times a week, start slow and safe then work your way up.
Now one of the most important things you must do, and this is a must, Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of fruit. Not eating late can make a huge difference. Lots of natural foods like fresh fruits and vegetables instead of refined sugars will help to flatten your stomach.
Now you have a basic over view on how to flatten your stomach, but just remember it won’t happen over night and what you put into your workout is what you will get out of it. Slow and steady is the way and I promise you before long you will get the results you have been working for.
Luke Wilson is an avid writer and fitness buff. Want to flatten your stomach quickly? Check out How to Flatten Your Stomach with This Life Changing Diet and Exerci...
Comment
-
Comment by Clare Davis on November 18, 2009 at 8:54pm
-
One thing that I had found to flat stomach is riding a bicycle or olypoxier at least 20 minutes three times a week. Of course, I also did back and abdomen crunches.
Share Knol Stuff Please!
Blog Posts
Artistic Vision
Posted by Stacy Esch on November 6, 2023 at 8:15pm 10 Comments 0 Likes
Is an artist's "vision" primarily a product of experience or imagination? I don't want to pursue the simple answer that it's both. Is it primarily one or the other, of if it's just plain old both, how do they interact to create an imaginary world?
Is it true that some people have more artistic vision than others, or is this kind of seeing equally available to all?
Trying to find treatment.
Posted by Clare Davis on November 6, 2023 at 8:15pm 0 Comments 0 Likes
In the beginning of August 2008 I was doing great. I went to the gym 3 times a week for 3 hours each time. I had lost weight and had a nice tone coming. I was nicely tanned with some help of the tanning beds. I rode my motorcycle back and forth to work and to the gym. In the middle of August a leg press came down on top of my head while i was trying to get it reset to the proper location so I would be able to use the equipment. I got very dizzy and had to go home, that was the end of my…
ContinueDriving in France and different regulations including what you need to have
Posted by Martyn Davis on November 6, 2023 at 8:14pm 0 Comments 0 Likes
Driving through France can be a fantastic experience which you can never forget, and as always the rules and regulations between countries can differ, which is where we've composed a small list to help keep on the right side of the law and to help keep you safe!
Obviously, passengers have to wear seat belts, but one thing in France is different from some countries in that children under ten years old are not allowed to sit in the front passenger seat at all.
Another is, even if…
ContinueMaking Juices In your own home: A Beginners.
Posted by Tory Tilley on November 6, 2023 at 8:13pm 0 Comments 0 Likes
Read through bellow best tips an informatior respect what is the best juicer to buy
You will find few things you can do, for healthy for you than juicing daily will be. The juice naturally hydrates the body. It also supplies a person with essential vitamins, EFAs, fatty acids, carbs and proteins to help you function at your top. Read these tips to make juicing easier.
Remember to remove hard pits from fruits like peaches and cherries before sending them over the juicer.…
dieta DUKAN PER
Posted by Jeanett Seale on November 6, 2023 at 8:13pm 0 Comments 0 Likes
En lo personal me gusta mucho esta dieta, tiene practicamente de este mundo. Hay aquellos que recurren a las pldoras de dieta y otras ideas para ayudarse a lograr el peso idela. La forma ms comn de La dieta de tres dias en necesidades diarias de caloras, grasas y nutrientes pueden diferir significativamente de persona a persona dependiendo de la edad, peso, sexo y otros factores.
As que al mantener tu consumo de caloras e incrementar las ests aqu, voy a enumerar lo que se dice qu…
Remember The Ramifications Of A UK State.
Posted by Yolanda Bruner on November 6, 2023 at 8:12pm 0 Comments 0 Likes
If you're ready to find more info regarding UK Pension Service (Go To This Site) have a look at http://UKPension.co.za
How You Can Watch Watch Programs Online
Posted by Nickolas Caraballo on November 6, 2023 at 8:11pm 0 Comments 0 Likes
Moreover, by watching watch free movies online without downloading or paying at home, individuals can save of transportation, popcorn, furthermore drinks. They are even enjoy smash flicks in good environment where a person's lighting and noise are controlled and simply suited to non-public preferences.
Movie pictures nowadays, are completing different shapes and colours. Centuries back, before the formulation of movies, women and…
Raspberry Ketone & Fat Loss
Posted by Samuel Dunlap on November 6, 2023 at 8:11pm 0 Comments 0 Likes
Consider everything you are going to eat for the entire day. If you realize that you are likely to have a heavy meal later in the evening, make your breakfast and lunch options on the lighter side. Then you will be good eating your dinner, and you will not feel guilty about this.
renowned doctor reveals what works for weight loss -… Continue
Nike Roshe Run Mens Gold Pink
Posted by Fina on November 6, 2023 at 8:10pm 0 Comments 0 Likes
Common Engines as well …
Continue
Hyderabad Moving Agencies – How to locate Proper One
Posted by Sanjeev Saxena on November 6, 2023 at 8:10pm 0 Comments 0 Likes
There are several expert transferring firms as well as packers along with movers within Hyderabad who is able to always be helping mitts ones diverse new house purchase desires. I suggest you pick the best one which properly caters the needs you have, choices as well as finances. You will need to select the right 1 which is not simply very affordable and also trustworthy, encountered, covered with insurance, signed up plus much more notably trusted. Nevertheless finding out there the most…
ContinueKnol Video
Videos
-
Baba's Blessings
Added by Balan Rajeev 0 Comments 0 Likes
-
The Band
Added by Renny Jones 0 Comments 0 Likes
-
My Exercise Routine
Added by Renny Jones 0 Comments 0 Likes
Badge
© 2024 Created by knolstuff.
Powered by
You need to be a member of Knol Stuff to add comments!
Join Knol Stuff