Knowledge is Power!
Huntington Beach, Orange County Fitness Bootcamp
‘Break the Cycle”
By Samantha Sancho (Dominguez)
As many of you who are part of our OC Boot Camp family know, I recently got married. It’s only been 16 days since the big day and probably just as long since my last good workout! We actually did get in a few good fitness workouts while honeymooning in Jamaica, but it was a bit hard to keep the intensity up in 100 degree, 95% humidity weather. I also shouldn’t fail to mention the “buffet belly” I feel like I’ve gained since staying at the all-inclusive resort.
Let’s just say it’s only been a few weeks off my regular routine but I can feel it. Today is my first day back to serious workouts since the wedding. I know that the wedding and honeymoon is a special time and my sacrificed workouts are completely justified. But sometimes it takes a long break like this to realize how much your body needs a regular routine and feels better with a daily workout.
Throughout our lives, we find breaks in our workout routine for one reason or another, but one thing that always gets me back on track and feeling good is boot camp. As the instructor, my workouts at camp aren’t intense as they are for the actual campers. I find myself running around between stations and campers rather than actually running and completing stations.
Regardless, camp gets me up in the morning, moving around outside, and then puts me on track to make it to the gym by 7:00 am for my own workout. I also find myself eating and sleeping better as well as being more disciplined throughout the day. OC Boot Camp works!
So, whatever the reason or length of your break from your exercise routine, there is never a better time to get back into a routine. Let boot camp help you do that. All you have to do is sign up and show up…we do the rest and give you non-stop, energetic, effective, fat-burning workouts each morning. You also get to be outdoors and surrounded by other women motivated to stick to their new routine. Whether you are looking to lose weight, improve muscle tone, shed body fat and inches, feel stronger and healthier or just try something new, OC Boot Camp can help you reach your goals.
What are you waiting for?!?! It’s never too late to start break the cycle and get back into the shape you’ve always wanted to be.
Register now…spaces are limited for our upcoming camp program. Let OC Boot Camp help you reach your goals and sculpt the body you’ve always wanted.
We have been changing the lives of thousands of women throughout Orange County for the last 10 years. Come check it out for yourself and see the amazing transformation you can make in just a few short weeks.
More information about Orange County Boot Camp, a fitness boot camp program for women, can be found on our website, www.OCBootCamp.com.
Comment
Share Knol Stuff Please!
Blog Posts
Artistic Vision
Posted by Stacy Esch on November 6, 2023 at 8:15pm 10 Comments 0 Likes
Is an artist's "vision" primarily a product of experience or imagination? I don't want to pursue the simple answer that it's both. Is it primarily one or the other, of if it's just plain old both, how do they interact to create an imaginary world?
Is it true that some people have more artistic vision than others, or is this kind of seeing equally available to all?
Trying to find treatment.
Posted by Clare Davis on November 6, 2023 at 8:15pm 0 Comments 0 Likes
In the beginning of August 2008 I was doing great. I went to the gym 3 times a week for 3 hours each time. I had lost weight and had a nice tone coming. I was nicely tanned with some help of the tanning beds. I rode my motorcycle back and forth to work and to the gym. In the middle of August a leg press came down on top of my head while i was trying to get it reset to the proper location so I would be able to use the equipment. I got very dizzy and had to go home, that was the end of my…
ContinueDriving in France and different regulations including what you need to have
Posted by Martyn Davis on November 6, 2023 at 8:14pm 0 Comments 0 Likes
Driving through France can be a fantastic experience which you can never forget, and as always the rules and regulations between countries can differ, which is where we've composed a small list to help keep on the right side of the law and to help keep you safe!
Obviously, passengers have to wear seat belts, but one thing in France is different from some countries in that children under ten years old are not allowed to sit in the front passenger seat at all.
Another is, even if…
ContinueMaking Juices In your own home: A Beginners.
Posted by Tory Tilley on November 6, 2023 at 8:13pm 0 Comments 0 Likes
Read through bellow best tips an informatior respect what is the best juicer to buy
You will find few things you can do, for healthy for you than juicing daily will be. The juice naturally hydrates the body. It also supplies a person with essential vitamins, EFAs, fatty acids, carbs and proteins to help you function at your top. Read these tips to make juicing easier.
Remember to remove hard pits from fruits like peaches and cherries before sending them over the juicer.…
dieta DUKAN PER
Posted by Jeanett Seale on November 6, 2023 at 8:13pm 0 Comments 0 Likes
En lo personal me gusta mucho esta dieta, tiene practicamente de este mundo. Hay aquellos que recurren a las pldoras de dieta y otras ideas para ayudarse a lograr el peso idela. La forma ms comn de La dieta de tres dias en necesidades diarias de caloras, grasas y nutrientes pueden diferir significativamente de persona a persona dependiendo de la edad, peso, sexo y otros factores.
As que al mantener tu consumo de caloras e incrementar las ests aqu, voy a enumerar lo que se dice qu…
Remember The Ramifications Of A UK State.
Posted by Yolanda Bruner on November 6, 2023 at 8:12pm 0 Comments 0 Likes
If you're ready to find more info regarding UK Pension Service (Go To This Site) have a look at http://UKPension.co.za
How You Can Watch Watch Programs Online
Posted by Nickolas Caraballo on November 6, 2023 at 8:11pm 0 Comments 0 Likes
Moreover, by watching watch free movies online without downloading or paying at home, individuals can save of transportation, popcorn, furthermore drinks. They are even enjoy smash flicks in good environment where a person's lighting and noise are controlled and simply suited to non-public preferences.
Movie pictures nowadays, are completing different shapes and colours. Centuries back, before the formulation of movies, women and…
Raspberry Ketone & Fat Loss
Posted by Samuel Dunlap on November 6, 2023 at 8:11pm 0 Comments 0 Likes
Consider everything you are going to eat for the entire day. If you realize that you are likely to have a heavy meal later in the evening, make your breakfast and lunch options on the lighter side. Then you will be good eating your dinner, and you will not feel guilty about this.
renowned doctor reveals what works for weight loss -… Continue
Nike Roshe Run Mens Gold Pink
Posted by Fina on November 6, 2023 at 8:10pm 0 Comments 0 Likes
Common Engines as well …
Continue
Hyderabad Moving Agencies – How to locate Proper One
Posted by Sanjeev Saxena on November 6, 2023 at 8:10pm 0 Comments 0 Likes
There are several expert transferring firms as well as packers along with movers within Hyderabad who is able to always be helping mitts ones diverse new house purchase desires. I suggest you pick the best one which properly caters the needs you have, choices as well as finances. You will need to select the right 1 which is not simply very affordable and also trustworthy, encountered, covered with insurance, signed up plus much more notably trusted. Nevertheless finding out there the most…
ContinueKnol Video
Videos
-
Baba's Blessings
Added by Balan Rajeev 0 Comments 0 Likes
-
The Band
Added by Renny Jones 0 Comments 0 Likes
-
My Exercise Routine
Added by Renny Jones 0 Comments 0 Likes
Badge
© 2024 Created by knolstuff.
Powered by
You need to be a member of Knol Stuff to add comments!
Join Knol Stuff