Knowledge is Power!
All Blog Posts Tagged 'personal' (18)
NESTA Personal Fitness Trainer certification is GI Bill Approved
The National Exercise & Sports Trainers Association (NESTA) gains GI Bill approval for its Personal Fitness Trainer Certification
Orange County, CA – The National Exercise & Sports Trainers Association (known as NESTA) has just been approved by the U.S. Department of Veteran Affairs. Soldiers and veterans can now use the benefits of the GI Bill to have their personal… Continue
Added by NESTA - Fitness Education on December 30, 2009 at 9:34pm — No Comments
Foothill Ranch Personal Trainer shares what you can learn from distance running
"Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did." - Nelson Mandela
Running, especially long distance running was once a sport only for young… Continue
Added by Orange County Adventure BootCamp on September 21, 2009 at 5:00pm — No Comments
Distance Running for Women in Mission Viejo - Fitness Boot Camp Training in Orange County
Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your heart rate speeds up, your stroke volume increases, your ventilation rate and depth of breathing increase, your blood pressure rises, and your muscles feel some fatigue. However, when an activity becomes… Continue
Added by Orange County Adventure BootCamp on September 15, 2009 at 4:00pm — 1 Comment
Costa Mesa Boot Camp Fitness Training gives valuable information about nutrition and running
Unlike other sports people, distance runners need carbohydrates for their nutritional needs in the endurance sport of distance running. While other sports like, say weightlifting that rely mostly on proteins, runners depend heavily on carbohydrates.
The main reason, of course, is that different sports have different goals.… Continue
Added by Orange County Adventure BootCamp on September 15, 2009 at 4:00pm — 1 Comment
Capistrano Beach Fitness Boot Camp
Aging Across The Ages
Different people age in different ways. This is perhaps because aging, although a natural occurrence, is a function of genetics and environment.
The genes play a role in terms of the skin that we are endowed with. People whose parents look youthful will most likely have young-looking skin… Continue
Added by Dr. John Spencer Ellis on August 23, 2009 at 12:54pm — No Comments
Dana Point Boot Camp
Join the Dana Point Fitness Boot Camp - click here for details!
A Wholesome Life for Anti-Aging
The proverbial “Fountain of Youth” is an illusion because aging is a natural process. There are many ways to be exposed to aging very rapidly. Tangible physical manifestations and inclinations come… Continue
Added by Dr. John Spencer Ellis on August 23, 2009 at 12:46pm — No Comments
Huntington Beach Boot Camp diet program
Master your metabolism with the leading Huntington Beach Personal Trainer and Boot Camp instructor
Weight Loss - What Is the Body Mass Index?
The BMI (Body Mass Index) has become a useful tool in managing weight and body fat percentage in the last 20 years. Calculating it requires only simple arithmetic and can be performed by… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 6:14pm — No Comments
Fitness Boot Camps and Diet Information for Rancho Santa Margarita
Rancho Santa Margarita Weight Loss - Proper Weight Management
Proper weight management is about much more than simply focusing on a single number, your weight. There are other, very important, objective measurements to add to your intellectual toolkit - BMI, waist circumference, body fat percentage, muscle-to-fat ratio and others - in order to achieve a physical… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 3:30pm — No Comments
Rancho Santa Margarita Diet Center
Rancho Santa Margarita Personal Trainer
Rancho Santa Margarita Boot Camp
Weight Loss - Is Weight Loss Surgery For You?
Diet and exercise are the preferred twin …
Rancho Santa Margarita Personal Trainer
Rancho Santa Margarita Boot Camp
Weight Loss - Is Weight Loss Surgery For You?
Diet and exercise are the preferred twin partner methods for losing weight and excess body fat. A proper diet and age-appropriate, regular… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 2:36pm — No Comments
Rancho Santa Margarita Fitness Boot Camp Diet
Weight Loss - Fad Diets, Bad Idea
It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science.
There is the 3-day diet, which touts eating little more than fruits for three days, followed by vegetables or meat or grains the other days.… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 2:32pm — No Comments
Rancho Santa Margarita Boot Camp Diet Program
The title is something of a misnomer. There is no such thing as 'the' proper diet for every individual. Nevertheless, all humans are similar enough that there are broad categories, and many specifics, that are correct for almost anyone.
Despite all the fads of the last 30 years or more, it remains true - backed by a large amount and variety of nutritional… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 2:10pm — No Comments
Orange County Fitness and Weight Loss Program
Orange County Fitness and Wellness
The Wellness Connection – The Link to Vitality
Every person has the capacity for optimal wellness. Disease… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 1:27pm — No Comments
Orange County exercise Program for Back Pain
Anyone who has ever suffered from a major backache knows how central the back is, even in times you might think it isn't important. Even something like squeezing a tennis ball, an action that involves a focus on the fingers, forearm and bicep will involve the latissimus dorsi and other back muscles.
The lats are the large 'side'… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 1:17pm — No Comments
Orange County Fitness Trainer Talks About Fitness at Any Age
In generations past, exercise was believed to be mostly for the younger set. It was even believed that older people couldn't increase muscle mass or strength if they wanted to. Studies at Harvard and elsewhere have now firmly put that myth to rest.
Exercise for the over-50 crowd is decidedly healthy. As people age, several changes occur that exercise can help slow or… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 1:13pm — No Comments
Orange County Personal Trainer Ab Exercises
Fitness - Abdominal Exercises, Benefits and Limitations
Anyone interested in fitness wants to have great looking abs - firm, rippled and well-toned, along with a trim waist. All those are achievable, but beware accepting any myths about flat stomachs and spot reduction around the waist.
As you exercise, you consume energy measured in calories. When you consume enough to… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 1:10pm — No Comments
Orange County's Leading Personal Fitness Trainer Gives You Motivation
Orange County fitness boot camp instructors give us their best advice in motivating yourself to keep in shape as the days get shorter and the weather gets cooler.
Exercise and physical activity are important no matter regardless of the time of year. Living in Orange County, we are lucky enough to be able to enjoy the sun and nice weather year round. We can venture outdoors for sports, games or any type of physical activity and stay active… Continue
Added by Dr. John Spencer Ellis on July 16, 2009 at 1:41am — No Comments
Huntington Beach, Orange County Fitness Bootcamp
‘Break the Cycle”
By Samantha Sancho (Dominguez)
As many of you who are part of our OC Boot Camp family know, I recently got married. It’s only been 16 days since the big day and probably just as long since my last good workout! We actually did get in a few good fitness workouts while honeymooning in Jamaica, but it was a bit hard to keep the intensity up in 100 degree, 95% humidity weather. I also shouldn’t… Continue
Added by Dr. John Spencer Ellis on July 16, 2009 at 1:36am — No Comments
Create your own business card (Visiting card)
You can define a a business card to be - a small card identifying a person in connection with his or her business, given to a client, potential customer, etc.
Business card in some parts of the world is also called a visiting card. It is one of the most important elements of a business. A business card introduces you to the others. It informs the others about your name and the activity you are involved in. A business person cannot live… Continue
Added by Anil Atluri on March 25, 2009 at 2:00am — No Comments
Latest Blog Posts
- NESTA Personal Fitness Trainer certification is GI Bill Approved
- Foothill Ranch Personal Trainer shares what you can learn from distance running
- Distance Running for Women in Mission Viejo - Fitness Boot Camp Training in Orange County
- Costa Mesa Boot Camp Fitness Training gives valuable information about nutrition and running
- Capistrano Beach Fitness Boot Camp
- Dana Point Boot Camp
- Huntington Beach Boot Camp diet program
Most Popular Blog Posts
- Create your own business card (Visiting card)
- Foothill Ranch Personal Trainer shares what you can learn from distance running
- Capistrano Beach Fitness Boot Camp
- Orange County Fitness and Weight Loss Program
- Orange County Personal Trainer Ab Exercises
- Huntington Beach Boot Camp diet program
- Orange County exercise Program for Back Pain
Monthly Archives
2023
- November (13)
2018
- August (1)
2014
2013
2012
- December (20)
- November (43)
- October (56)
- September (65)
- August (100)
- July (46)
- June (7)
- May (8)
- April (53)
- March (96)
- February (104)
- January (2)
2011
- December (2)
- November (14)
- October (11)
- September (12)
- August (13)
- July (17)
- June (4)
- May (2)
- April (15)
- March (70)
- February (199)
- January (250)
2010
- December (84)
- November (313)
- October (144)
- September (136)
- August (204)
- July (593)
- June (374)
- May (295)
- April (342)
- March (137)
- February (138)
- January (286)
2009
- December (732)
- November (227)
- October (72)
- September (48)
- August (47)
- July (89)
- June (74)
- May (68)
- April (36)
- March (57)
- February (49)
- January (55)
2008
- December (30)
- November (33)
- October (36)
- September (20)
- August (56)
- July (105)
- June (13)
- May (59)
- April (21)
- March (41)
- February (27)
- January (87)
2007
- December (130)
2006
- January (1)
2005
- January (1)
1999
- November (46)
1970
- January (1)
Share Knol Stuff Please!
Blog Posts
Artistic Vision
Posted by Stacy Esch on November 6, 2023 at 8:15pm 10 Comments 0 Likes
Is an artist's "vision" primarily a product of experience or imagination? I don't want to pursue the simple answer that it's both. Is it primarily one or the other, of if it's just plain old both, how do they interact to create an imaginary world?
Is it true that some people have more artistic vision than others, or is this kind of seeing equally available to all?
Trying to find treatment.
Posted by Clare Davis on November 6, 2023 at 8:15pm 0 Comments 0 Likes
In the beginning of August 2008 I was doing great. I went to the gym 3 times a week for 3 hours each time. I had lost weight and had a nice tone coming. I was nicely tanned with some help of the tanning beds. I rode my motorcycle back and forth to work and to the gym. In the middle of August a leg press came down on top of my head while i was trying to get it reset to the proper location so I would be able to use the equipment. I got very dizzy and had to go home, that was the end of my…
ContinueDriving in France and different regulations including what you need to have
Posted by Martyn Davis on November 6, 2023 at 8:14pm 0 Comments 0 Likes
Driving through France can be a fantastic experience which you can never forget, and as always the rules and regulations between countries can differ, which is where we've composed a small list to help keep on the right side of the law and to help keep you safe!
Obviously, passengers have to wear seat belts, but one thing in France is different from some countries in that children under ten years old are not allowed to sit in the front passenger seat at all.
Another is, even if…
ContinueMaking Juices In your own home: A Beginners.
Posted by Tory Tilley on November 6, 2023 at 8:13pm 0 Comments 0 Likes
Read through bellow best tips an informatior respect what is the best juicer to buy
You will find few things you can do, for healthy for you than juicing daily will be. The juice naturally hydrates the body. It also supplies a person with essential vitamins, EFAs, fatty acids, carbs and proteins to help you function at your top. Read these tips to make juicing easier.
Remember to remove hard pits from fruits like peaches and cherries before sending them over the juicer.…
dieta DUKAN PER
Posted by Jeanett Seale on November 6, 2023 at 8:13pm 0 Comments 0 Likes
En lo personal me gusta mucho esta dieta, tiene practicamente de este mundo. Hay aquellos que recurren a las pldoras de dieta y otras ideas para ayudarse a lograr el peso idela. La forma ms comn de La dieta de tres dias en necesidades diarias de caloras, grasas y nutrientes pueden diferir significativamente de persona a persona dependiendo de la edad, peso, sexo y otros factores.
As que al mantener tu consumo de caloras e incrementar las ests aqu, voy a enumerar lo que se dice qu…
Remember The Ramifications Of A UK State.
Posted by Yolanda Bruner on November 6, 2023 at 8:12pm 0 Comments 0 Likes
If you're ready to find more info regarding UK Pension Service (Go To This Site) have a look at http://UKPension.co.za
How You Can Watch Watch Programs Online
Posted by Nickolas Caraballo on November 6, 2023 at 8:11pm 0 Comments 0 Likes
Moreover, by watching watch free movies online without downloading or paying at home, individuals can save of transportation, popcorn, furthermore drinks. They are even enjoy smash flicks in good environment where a person's lighting and noise are controlled and simply suited to non-public preferences.
Movie pictures nowadays, are completing different shapes and colours. Centuries back, before the formulation of movies, women and…
Raspberry Ketone & Fat Loss
Posted by Samuel Dunlap on November 6, 2023 at 8:11pm 0 Comments 0 Likes
Consider everything you are going to eat for the entire day. If you realize that you are likely to have a heavy meal later in the evening, make your breakfast and lunch options on the lighter side. Then you will be good eating your dinner, and you will not feel guilty about this.
renowned doctor reveals what works for weight loss -… Continue
Nike Roshe Run Mens Gold Pink
Posted by Fina on November 6, 2023 at 8:10pm 0 Comments 0 Likes
Common Engines as well …
Continue
Hyderabad Moving Agencies – How to locate Proper One
Posted by Sanjeev Saxena on November 6, 2023 at 8:10pm 0 Comments 0 Likes
There are several expert transferring firms as well as packers along with movers within Hyderabad who is able to always be helping mitts ones diverse new house purchase desires. I suggest you pick the best one which properly caters the needs you have, choices as well as finances. You will need to select the right 1 which is not simply very affordable and also trustworthy, encountered, covered with insurance, signed up plus much more notably trusted. Nevertheless finding out there the most…
ContinueKnol Video
Videos
-
Baba's Blessings
Added by Balan Rajeev 0 Comments 0 Likes
-
The Band
Added by Renny Jones 0 Comments 0 Likes
-
My Exercise Routine
Added by Renny Jones 0 Comments 0 Likes
Badge
© 2026 Created by knolstuff.
Powered by
