Before you begin any workout
you should be sure to stretch, and warm up, you want to be sure to get the heart rate up for a more effective workout. If you are not really sure where you are on the health meter, you should check with your doctor before starting any new workout program. With all that aside it is time to get fit.
Just remember what you put into getting fit is what you are going to get out of it. Changing… Continue
Added by Luke on June 8, 2009 at 11:09am —
As a writer, you will always be in constant need of fresh ideas to write
about. I find that writing away from my home a least once or twice a week helps. I go to a book stories, and grab a cup of coffee and just listen to life. Real life is always the best inspiration.
Here are a few questions you should be asking yourself before you every start writing.What words will express what I am trying to say? What imagery… Continue
Added by Luke on May 24, 2009 at 12:47pm —
Sure, anyone can put words down on paper, but are they conveying a message, are you saying something worth begin read. The best advice I could give a beginner is to use a basic form like iambic pentameter.
Just remember the more you do it the better you will get at it. At first, the word may not come as quickly or as easily as you would like, but if you stick with it and practice, you will be writing heart tugging poems in no time. There are six elements that go into… Continue
Added by Luke on May 24, 2009 at 12:28pm —
Finding a characters voice, knowing what drives him/her to do what they do, the back story of the character, and making the main character real as you and I. All of these things are very important, the character should be leaping off the page.
If the reader does not believe the character could be real, if they do not feel for the character in some way they will most likely stop reading. Learning to write… Continue
Added by Luke on May 19, 2009 at 1:17pm —
What’s the difference between a regular weight program and a functional strength program. One of the major differences is weights, you don’t have to have them. The second is the the functional program focuses on working the muscles that we use most during our day to day activities. The third difference is you can use what you already have lying around the house. You use counters to do push ups off, milk cartons to do curls, back of chairs to do squats etc.… Continue
Added by Luke on May 17, 2009 at 1:19pm —
One way to detoxify the colon is to change your diet . Did you know that the average adult walks away with about five or tens pounds of undigested food in the colon.
It sounds bad, because it is bad. The waste just sits there releasing toxin's into the blood stream, this can cause major problems to your over all health.
The best way to avoid these problems is to change your diet. I know it my sound simple and it is. You would not believe how simply drinking more… Continue
Added by Luke on May 13, 2009 at 3:29pm —
Keeping a clean colon
is very important to your over all health, and the best way to do that is to have a diet loaded with raw fruit and vegetables. You will be surprise to know that stress can also lead to colon problems.
Trying to live a life free of as much processed food as possible will go along way in keeping your digestive system. The average adult walks around with 7 or 8 undigested meals or about 5lbs in the… Continue
Added by Luke on May 13, 2009 at 3:16pm —
Having a clean and health colon is essential to having good health. Most people do not realize that unfortunately until it is too late and their already having gastro intestinal problems, constipation or irregular bowls.
Most of the food we buy and eat when were out is over processed and over cook and once we consume it, it just sits there in the colon wreaking havoc on our digestive system. Before you know it, you are walking around with five or ten pounds of waste slowly… Continue
Added by Luke on May 13, 2009 at 3:08pm —
Mino is a camcorder that can be taken almost anywhere. Weighing in at just over three ounces, it’s smaller then most cell phones. The remarkably slim yet powerful Flip Video Mino raises the bar for high-quality, portable, and easy-to-use video.
Stylish and sleek the Mino camcorder comes with tons of new and improved features like built-in software that lets you simply plug the camcorder's signature flip-out USB arm into any computer for immediate editing and sharing. You can also… Continue
Added by Luke on November 7, 2008 at 12:51am —
The very first thing a person must realize if they truly want to flatten their stomach is that there will be sacrifice. To get a lean flat stomach takes work, patience, and lots of discipline it won’t happen over night, but if your ready, willing, and able I will show you how to flatten your stomach in no time.
There are a lot of so-called quick fixes out there offering magic pills out that will flatten your stomach in little or no time, but think about it like this you didn’t get to… Continue
Added by Luke on October 27, 2008 at 2:21pm —
The question is how to build lean muscles fast. Is it possible, and if so how? Despite what you might have heard, to build lean muscles fast really isn't as hard as you might think.
Now, it won't be a cake walk I'll be honest with you about that, and there will be a need to make a few sacrifices on your part, but if you are serious about achieving your goals I'll be happy to show you how to build lean muscles fast.
The first change that must happen is the diet. This is a… Continue
Added by Luke on October 27, 2008 at 2:15pm —
Play 3d logic free online right now. Test your logic and ability while you play 3d logic. 3d logic looks very similar to a Rubik’s cube for those of you who might remember the 80’s and just as additive. 3d logic may look like a Rubik’s cube, but to play 3d logic is a very different experience. The objective of 3d logic is to move the cube’s around to connect a path of colors, just make sure you don’t get blocked by the black square.… Continue
Added by Luke on October 27, 2008 at 2:00pm —