Knowledge is Power!

Luke's Blog (12)

Training Without Weights

Before you begin any workout you should be sure to stretch, and warm up, you want to be sure to get the heart rate up for a more effective workout. If you are not really sure where you are on the health meter, you should check with your doctor before starting any new workout program. With all that aside it is time to get fit.

Just remember what you put into getting fit is what you are going to get out of it. Changing… Continue

Added by Luke on June 8, 2009 at 11:09am — No Comments

TIPS FOR CREATIVE WRITING

As a writer, you will always be in constant need of fresh ideas to write about. I find that writing away from my home a least once or twice a week helps. I go to a book stories, and grab a cup of coffee and just listen to life. Real life is always the best inspiration.

Here are a few questions you should be asking yourself before you every start writing.What words will express what I am trying to say? What imagery… Continue

Added by Luke on May 24, 2009 at 12:47pm — No Comments

WRITING POETRY

Sure, anyone can put words down on paper, but are they conveying a message, are you saying something worth begin read. The best advice I could give a beginner is to use a basic form like iambic pentameter.

Just remember the more you do it the better you will get at it. At first, the word may not come as quickly or as easily as you would like, but if you stick with it and practice, you will be writing heart tugging poems in no time. There are six elements that go into… Continue

Added by Luke on May 24, 2009 at 12:28pm — No Comments

The Art Of Writing Fiction

Finding a characters voice, knowing what drives him/her to do what they do, the back story of the character, and making the main character real as you and I. All of these things are very important, the character should be leaping off the page.

If the reader does not believe the character could be real, if they do not feel for the character in some way they will most likely stop reading. Learning to write… Continue

Added by Luke on May 19, 2009 at 1:17pm — No Comments

Functional Strength Training

What’s the difference between a regular weight program and a functional strength program. One of the major differences is weights, you don’t have to have them. The second is the the functional program focuses on working the muscles that we use most during our day to day activities. The third difference is you can use what you already have lying around the house. You use counters to do push ups off, milk cartons to do curls, back of chairs to do squats etc.… Continue

Added by Luke on May 17, 2009 at 1:19pm — No Comments

COLON CLEANSING FOOD

One way to detoxify the colon is to change your diet . Did you know that the average adult walks away with about five or tens pounds of undigested food in the colon.

It sounds bad, because it is bad. The waste just sits there releasing toxin's into the blood stream, this can cause major problems to your over all health.

The best way to avoid these problems is to change your diet. I know it my sound simple and it is. You would not believe how simply drinking more… Continue

Added by Luke on May 13, 2009 at 3:29pm — No Comments

CLEANING OUT YOUR COLON

Keeping a clean colon is very important to your over all health, and the best way to do that is to have a diet loaded with raw fruit and vegetables. You will be surprise to know that stress can also lead to colon problems.

Trying to live a life free of as much processed food as possible will go along way in keeping your digestive system. The average adult walks around with 7 or 8 undigested meals or about 5lbs in the… Continue

Added by Luke on May 13, 2009 at 3:16pm — No Comments

COLON CLEANING HEALTH

Having a clean and health colon is essential to having good health. Most people do not realize that unfortunately until it is too late and their already having gastro intestinal problems, constipation or irregular bowls.

Most of the food we buy and eat when were out is over processed and over cook and once we consume it, it just sits there in the colon wreaking havoc on our digestive system. Before you know it, you are walking around with five or ten pounds of waste slowly… Continue

Added by Luke on May 13, 2009 at 3:08pm — No Comments

Flip Video Mino Series Camcorder, 60 Minutes

Mino is a camcorder that can be taken almost anywhere. Weighing in at just over three ounces, it’s smaller then most cell phones. The remarkably slim yet powerful Flip Video Mino raises the bar for high-quality, portable, and easy-to-use video.

Stylish and sleek the Mino camcorder comes with tons of new and improved features like built-in software that lets you simply plug the camcorder's signature flip-out USB arm into any computer for immediate editing and sharing. You can also… Continue

Added by Luke on November 7, 2008 at 12:51am — No Comments

How to flatten your stomach fast

The very first thing a person must realize if they truly want to flatten their stomach is that there will be sacrifice. To get a lean flat stomach takes work, patience, and lots of discipline it won’t happen over night, but if your ready, willing, and able I will show you how to flatten your stomach in no time.

There are a lot of so-called quick fixes out there offering magic pills out that will flatten your stomach in little or no time, but think about it like this you didn’t get to… Continue

Added by Luke on October 27, 2008 at 2:21pm — 1 Comment

How to build lean muscles fast

The question is how to build lean muscles fast. Is it possible, and if so how? Despite what you might have heard, to build lean muscles fast really isn't as hard as you might think.

Now, it won't be a cake walk I'll be honest with you about that, and there will be a need to make a few sacrifices on your part, but if you are serious about achieving your goals I'll be happy to show you how to build lean muscles fast.

The first change that must happen is the diet. This is a… Continue

Added by Luke on October 27, 2008 at 2:15pm — No Comments

Play 3D logic

Play 3d logic free online right now. Test your logic and ability while you play 3d logic. 3d logic looks very similar to a Rubik’s cube for those of you who might remember the 80’s and just as additive. 3d logic may look like a Rubik’s cube, but to play 3d logic is a very different experience. The objective of 3d logic is to move the cube’s around to connect a path of colors, just make sure you don’t get blocked by the black square.…

Continue

Added by Luke on October 27, 2008 at 2:00pm — No Comments

Latest Blog Posts

Monthly Archives

2009

June (1)
May (6)

2008

November (1)
October (3)

Welcome to
Knol Stuff

Sign Up
or Sign In

Or sign in with:

Share Knol Stuff Please!

Blog Posts

not sure

Posted by Coupon Helper on August 4, 2018 at 8:48pm 0 Comments 0 Likes

cool stuff

Best Relocation services in India@ packers and movers gurgaon

Posted by HIMANSHI HIMANSHI on September 5, 2014 at 4:55am 0 Comments 0 Likes

packers and movers gurgaon

movers and packers mumbai

Strategies For Handling Belongings To Shift

It is just a relatively risk-free choice that will given that civilisation is present right now there will almost always be products to go. Regardless the way little you can reduce in size technological innovation associated with…

Continue

Purpose of Skilled Packers in addition to Movers inside Office in addition to Industrial Separation

Posted by Sanjeev Saxena on March 8, 2014 at 1:55am 0 Comments 0 Likes

Shifting company or industrial goods is quite a bit more intricate task from shipping connected with household stuff. It contains many stressful and intricate jobs that lead wonderful stress over the people. These kinds of relocations consist of handling connected with machines in addition to tools, bulky and large furniture, equipments, electronic goods many other such forms of stuffs. For most people it seriously isn't possible to deal with shipping each one of these stuffs with no…

Continue

Moving Home? Get Professional Help to Make it Easy

Posted by Sanjeev Saxena on March 6, 2014 at 6:11am 0 Comments 0 Likes

Moving home? Have you lots of belongings to be packed and shifted? Yes then the process of home shifting can be very daunting and stressful event of your life. There are lots of issues apart from tedious tasks such as packing, loading, transporting, unloading, unpacking and rearranging of items. So what can be done best for making home shifting easy and simple? In my point of view you should get professional help so that you can simplify the process and make it easy and simple. If you truly…

Continue

Moving Home? Get Professional Help to Make it Easy

Posted by Sanjeev Saxena on March 6, 2014 at 6:11am 0 Comments 0 Likes

Continue

Moving from one State to another easily

Posted by Sanjeev Saxena on March 5, 2014 at 2:12am 0 Comments 0 Likes

If that you are moving with a new talk about, there's a whole lot which needs to be done. In these cases, it really is good to experience a moving checklist to make sure you possess made every one of the necessary arrangements to your departure. Relocating with a new state is a big stage, so you must preferably start your preparations 2-3 months ahead of time. The explanation being--along using moving, you have to wrap issues up in your current place of residence also. A checklist will let…

Continue

Techniques for Moving Large Furniture Correctly

Posted by Sanjeev Saxena on March 5, 2014 at 2:12am 0 Comments 0 Likes

Looking for a lot of tips pertaining to moving pieces of furniture safely? Scroll down to learn about ways to prevent problems for the furniture and get away from injuries on the body even though moving hefty furniture.

If you're moving in to a new condominium, the process of moving and supplying heavy pieces of furniture items is perhaps quite demanding. Even in case you have sought professional help, you must make sure that the household items are usually handled while…

Continue

Tips for Packing as well as Moving

Posted by Sanjeev Saxena on February 26, 2014 at 12:24am 0 Comments 0 Likes

When one is moving into a new household, the likelihood of breaking as well as damaging a thing are excessive. While a lot of may believe that this is the chance that can be taken, we say who's isn't. However, if 1 knows the tips about how to pack as well as move correctly, then there might be no place for mishaps. There are usually professional movers who will help you to shift, packing every thing away carefully to be able to avoid any damage. However, not many companies will make an…

Continue

Methods for Moving along with Relocating

Posted by Sanjeev Saxena on February 26, 2014 at 12:24am 0 Comments 0 Likes

Moving derived from one of house to a different, or a single city to a different could be a very stress filled task by itself. To ensure that everything may be packed effectively, and that it reaches safely inside same condition to another location place, also to then abide by the rest of the moving list, is rather taxing. Though you might have hired packers along with movers for the exact purpose, you will quickly realize yourself continually stressing about whether or not they are handling…

Continue

The Responsibility of Moving Firm

Posted by Sanjeev Saxena on February 22, 2014 at 4:41am 0 Comments 0 Likes

Going in one spot for a yet another can be a challenging and also demanding period. As soon as transferring ones house or office you should encounter quite a few undesirable tiresome and also busy difficulties. There are plenty involving items that ought to be accomplished along the way associated with relocating or maybe switching; for example, taking connected with merchandise, filling, transferring, unloading, unpacking, for example. Most of these chores are tedious and also allow you to…

Continue