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Dr. John Spencer Ellis's Blog (16)

Capistrano Beach Fitness Boot Camp

This health and wellness article is provided by the Capistrano Beach Adventure Fitness Boot Camp



Aging Across The Ages



Different people age in different ways. This is perhaps because aging, although a natural occurrence, is a function of genetics and environment.



The genes play a role in terms of the skin that we are endowed with. People whose parents look youthful will most likely have young-looking skin… Continue

Added by Dr. John Spencer Ellis on August 23, 2009 at 12:54pm — No Comments

Dana Point Boot Camp

Dana Point Fitness Boot Camp offers health and wellness advice!



Join the Dana Point Fitness Boot Camp - click here for details!



A Wholesome Life for Anti-Aging



The proverbial “Fountain of Youth” is an illusion because aging is a natural process. There are many ways to be exposed to aging very rapidly. Tangible physical manifestations and inclinations come… Continue

Added by Dr. John Spencer Ellis on August 23, 2009 at 12:46pm — No Comments

Huntington Beach Boot Camp diet program

Huntington Beach Boot Camp



Master your metabolism with the leading Huntington Beach Personal Trainer and Boot Camp instructor



Weight Loss - What Is the Body Mass Index?



The BMI (Body Mass Index) has become a useful tool in managing weight and body fat percentage in the last 20 years. Calculating it requires only simple arithmetic and can be performed by… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 6:14pm — No Comments

Fitness Boot Camps and Diet Information for Rancho Santa Margarita

Rancho Santa Margarita Personal Trainer and Diet Information



Rancho Santa Margarita Weight Loss - Proper Weight Management



Proper weight management is about much more than simply focusing on a single number, your weight. There are other, very important, objective measurements to add to your intellectual toolkit - BMI, waist circumference, body fat percentage, muscle-to-fat ratio and others - in order to achieve a physical… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 3:30pm — No Comments

Rancho Santa Margarita Fitness Boot Camp and Personal Trainers (diet facts)

rancho santa Margarita personal trainer diet information





Personal Trainer Diet info in Rancho Santa Margarita





Weight Loss - Nutrition 101



In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is 'good'. Nutrition science to the rescue! Though some things are still… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:49pm — No Comments

Rancho Santa Margarita Diet Center Rancho Santa Margarita Personal Trainer Rancho Santa Margarita Boot Camp Weight Loss - Is Weight Loss Surgery For You? Diet and exercise are the preferred twin …

Rancho Santa Margarita Diet Center



Rancho Santa Margarita Personal Trainer



Rancho Santa Margarita Boot Camp



Weight Loss - Is Weight Loss Surgery For You?



Diet and exercise are the preferred twin partner methods for losing weight and excess body fat. A proper diet and age-appropriate, regular… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:36pm — No Comments

Rancho Santa Margarita Fitness Boot Camp Diet

Rancho Santa Margarita Fitness Boot camp and Diet Information



Weight Loss - Fad Diets, Bad Idea



It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science.



There is the 3-day diet, which touts eating little more than fruits for three days, followed by vegetables or meat or grains the other days.… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:32pm — No Comments

Rancho Santa Margarita Boot Camp Diet Program

Weight Loss - Choosing The Proper Diet in Rancho Santa Margarita



The title is something of a misnomer. There is no such thing as 'the' proper diet for every individual. Nevertheless, all humans are similar enough that there are broad categories, and many specifics, that are correct for almost anyone.



Despite all the fads of the last 30 years or more, it remains true - backed by a large amount and variety of nutritional… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:10pm — No Comments

Orange County Weight Loss Program

Orange County Weight Loss Study



Orange County Solution for Obesity



Part of the problem, some experts say, may stem from the traditional dietary advice to steer clear of fatty foods. This advice, they say, helped set off an explosion of "fat-free," carbohydrate-laden foods that Americans mistakenly believed they could eat with few consequences.



Much of the… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:00pm — No Comments

Orange County Fitness and Weight Loss Program

Regardless if you live in Rancho Santa Margarita, Aliso Viejo, Capo Beach, Irvine, Tustin Ranch, Huntington Beach, Ladera Ranch, Newport beach or any point in between, the Orange County Adventure Boot camp has a fitness and wellness program that is right for you.



Orange County Fitness and Wellness




The Wellness Connection – The Link to Vitality



Every person has the capacity for optimal wellness. Disease… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 1:27pm — No Comments

Orange County exercise Program for Back Pain

Fitness - Back Flexibility and Strength Exercises - Orange County Fitness Program





Anyone who has ever suffered from a major backache knows how central the back is, even in times you might think it isn't important. Even something like squeezing a tennis ball, an action that involves a focus on the fingers, forearm and bicep will involve the latissimus dorsi and other back muscles.



The lats are the large 'side'… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 1:17pm — No Comments

Orange County Fitness Trainer Talks About Fitness at Any Age

Fitness - Age Has a Whole New Meaning Today





In generations past, exercise was believed to be mostly for the younger set. It was even believed that older people couldn't increase muscle mass or strength if they wanted to. Studies at Harvard and elsewhere have now firmly put that myth to rest.



Exercise for the over-50 crowd is decidedly healthy. As people age, several changes occur that exercise can help slow or… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 1:13pm — No Comments

Orange County Personal Trainer Ab Exercises

Orange County Fitness Training



Fitness - Abdominal Exercises, Benefits and Limitations



Anyone interested in fitness wants to have great looking abs - firm, rippled and well-toned, along with a trim waist. All those are achievable, but beware accepting any myths about flat stomachs and spot reduction around the waist.



As you exercise, you consume energy measured in calories. When you consume enough to… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 1:10pm — No Comments

Orange County's Leading Personal Fitness Trainer Gives You Motivation

Orange County Fitness Boot Camps



Orange County fitness boot camp instructors give us their best advice in motivating yourself to keep in shape as the days get shorter and the weather gets cooler.



Exercise and physical activity are important no matter regardless of the time of year. Living in Orange County, we are lucky enough to be able to enjoy the sun and nice weather year round. We can venture outdoors for sports, games or any type of physical activity and stay active… Continue

Added by Dr. John Spencer Ellis on July 16, 2009 at 1:41am — No Comments

Huntington Beach, Orange County Fitness Bootcamp

Orange County Adventure Fitness Boot Camp





‘Break the Cycle”



By Samantha Sancho (Dominguez)





As many of you who are part of our OC Boot Camp family know, I recently got married. It’s only been 16 days since the big day and probably just as long since my last good workout! We actually did get in a few good fitness workouts while honeymooning in Jamaica, but it was a bit hard to keep the intensity up in 100 degree, 95% humidity weather. I also shouldn’t… Continue

Added by Dr. John Spencer Ellis on July 16, 2009 at 1:36am — No Comments

Orange County Personal Trainer sets a trend in fitness

A message from Dr. John Spencer Ellis (founder of Adventure Boot Camp)







Since 2000, Orange County Adventure Boot Camp has been providing the women of Orange County with fat melting workouts. Since that time, “ABC” as it is also known, has become the largest fitness boot camp program in the entire world with over 340 authorized, certified and licensed locations in 9 countries.







I started the original… Continue

Added by Dr. John Spencer Ellis on July 16, 2009 at 1:17am — No Comments

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Purpose of Skilled Packers in addition to Movers inside Office in addition to Industrial Separation

Posted by Sanjeev Saxena on March 8, 2014 at 1:55am 0 Comments

Shifting company or industrial goods is quite a bit more intricate task from shipping connected with household stuff. It contains many stressful and intricate jobs that lead wonderful stress over the people. These kinds of relocations consist of handling connected with machines in addition to tools, bulky and large furniture, equipments, electronic goods many other such forms of stuffs. For most people it seriously isn't possible to deal with shipping each one of these stuffs with no…

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Moving Home? Get Professional Help to Make it Easy

Posted by Sanjeev Saxena on March 6, 2014 at 6:11am 0 Comments

Moving home? Have you lots of belongings to be packed and shifted? Yes then the process of home shifting can be very daunting and stressful event of your life. There are lots of issues apart from tedious tasks such as packing, loading, transporting, unloading, unpacking and rearranging of items. So what can be done best for making home shifting easy and simple? In my point of view you should get professional help so that you can simplify the process and make it easy and simple. If you truly…

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Moving Home? Get Professional Help to Make it Easy

Posted by Sanjeev Saxena on March 6, 2014 at 6:11am 0 Comments

Moving home? Have you lots of belongings to be packed and shifted? Yes then the process of home shifting can be very daunting and stressful event of your life. There are lots of issues apart from tedious tasks such as packing, loading, transporting, unloading, unpacking and rearranging of items. So what can be done best for making home shifting easy and simple? In my point of view you should get professional help so that you can simplify the process and make it easy and simple. If you truly…

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Moving from one State to another easily

Posted by Sanjeev Saxena on March 5, 2014 at 2:12am 0 Comments

If that you are moving with a new talk about, there's a whole lot which needs to be done. In these cases, it really is good to experience a moving checklist to make sure you possess made every one of the necessary arrangements to your departure. Relocating with a new state is a big stage, so you must preferably start your preparations 2-3 months ahead of time. The explanation being--along using moving, you have to wrap issues up in your current place of residence also. A checklist will let…

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Techniques for Moving Large Furniture Correctly

Posted by Sanjeev Saxena on March 5, 2014 at 2:12am 0 Comments

Looking for a lot of tips pertaining to moving pieces of furniture safely? Scroll down to learn about ways to prevent problems for the furniture and get away from injuries on the body even though moving hefty furniture.

 

If you're moving in to a new condominium, the process of moving and supplying heavy pieces of furniture items is perhaps quite demanding. Even in case you have sought professional help, you must make sure that the household items are usually handled while…

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Tips for Packing as well as Moving

Posted by Sanjeev Saxena on February 26, 2014 at 12:24am 0 Comments

When one is moving into a new household, the likelihood of breaking as well as damaging a thing are excessive. While a lot of may believe that this is the chance that can be taken, we say who's isn't. However, if 1 knows the tips about how to pack as well as move correctly, then there might be no place for mishaps. There are usually professional movers who will help you to shift, packing every thing away carefully to be able to avoid any damage. However, not many companies will make an…

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Methods for Moving along with Relocating

Posted by Sanjeev Saxena on February 26, 2014 at 12:24am 0 Comments

Moving derived from one of house to a different, or a single city to a different could be a very stress filled task by itself. To ensure that everything may be packed effectively, and that it reaches safely inside same condition to another location place, also to then abide by the rest of the moving list, is rather taxing. Though you might have hired packers along with movers for the exact purpose, you will quickly realize yourself continually stressing about whether or not they are handling…

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The Responsibility of Moving Firm

Posted by Sanjeev Saxena on February 22, 2014 at 4:41am 0 Comments

Going in one spot for a yet another can be a challenging and also demanding period. As soon as transferring ones house or office you should encounter quite a few undesirable tiresome and also busy difficulties. There are plenty involving items that ought to be accomplished along the way associated with relocating or maybe switching; for example, taking connected with merchandise, filling, transferring, unloading, unpacking, for example. Most of these chores are tedious and also allow you to…

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Packing and Relocating Services - A Requirement Nowadays

Posted by Sanjeev Saxena on February 22, 2014 at 4:41am 0 Comments

The corporation connected with Packers along with Relocating Solutions inside Delhi supply a wonderful encounter to everyone it is buyers. The explanation for the superb providers offered by these people is actually which they place their particular core into your entire shifting encounter. These people address each and every relocating encounter seeing that his or her for that reason many people placed added work inside the separation proceed.

 

That they be aware that each of…

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