This health and wellness article is provided by the Capistrano Beach Adventure Fitness Boot Camp
Aging Across The Ages
Different people age in different ways. This is perhaps because aging, although a natural occurrence, is a function of genetics and environment.
The genes play a role in terms of the skin that we are endowed with. People whose parents look youthful will most likely have young-looking skin… Continue
Added by Dr. John Spencer Ellis on August 23, 2009 at 12:54pm —
Dana Point Fitness Boot Camp
offers health and wellness advice!
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A Wholesome Life for Anti-Aging
The proverbial “Fountain of Youth” is an illusion because aging is a natural process. There are many ways to be exposed to aging very rapidly. Tangible physical manifestations and inclinations come… Continue
Added by Dr. John Spencer Ellis on August 23, 2009 at 12:46pm —
Huntington Beach Boot Camp
Master your metabolism with the leading Huntington Beach Personal Trainer and Boot Camp instructor
Weight Loss - What Is the Body Mass Index?
The BMI (Body Mass Index) has become a useful tool in managing weight and body fat percentage in the last 20 years. Calculating it requires only simple arithmetic and can be performed by… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 6:14pm —
Rancho Santa Margarita Personal Trainer and Diet Information
Rancho Santa Margarita Weight Loss - Proper Weight Management
Proper weight management is about much more than simply focusing on a single number, your weight. There are other, very important, objective measurements to add to your intellectual toolkit - BMI, waist circumference, body fat percentage, muscle-to-fat ratio and others - in order to achieve a physical… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 3:30pm —
rancho santa Margarita personal trainer diet information
Personal Trainer Diet info in Rancho Santa Margarita
Weight Loss - Nutrition 101
In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is 'good'. Nutrition science to the rescue! Though some things are still… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 2:49pm —
Rancho Santa Margarita Diet Center
Rancho Santa Margarita Personal Trainer
Rancho Santa Margarita Boot Camp
Weight Loss - Is Weight Loss Surgery For You?
Diet and exercise are the preferred twin partner methods for losing weight and excess body fat. A proper diet and age-appropriate, regular… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 2:36pm —
Rancho Santa Margarita Fitness Boot camp and Diet Information
Weight Loss - Fad Diets, Bad Idea
It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science.
There is the 3-day diet, which touts eating little more than fruits for three days, followed by vegetables or meat or grains the other days.… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 2:32pm —
Weight Loss - Choosing The Proper Diet in Rancho Santa Margarita
The title is something of a misnomer. There is no such thing as 'the' proper diet for every individual. Nevertheless, all humans are similar enough that there are broad categories, and many specifics, that are correct for almost anyone.
Despite all the fads of the last 30 years or more, it remains true - backed by a large amount and variety of nutritional… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 2:10pm —
Orange County Weight Loss Study
Orange County Solution for Obesity
Part of the problem, some experts say, may stem from the traditional dietary advice to steer clear of fatty foods. This advice, they say, helped set off an explosion of "fat-free," carbohydrate-laden foods that Americans mistakenly believed they could eat with few consequences.
Much of the… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 2:00pm —
Regardless if you live in Rancho Santa Margarita, Aliso Viejo, Capo Beach, Irvine, Tustin Ranch, Huntington Beach, Ladera Ranch, Newport beach or any point in between, the Orange County Adventure Boot camp has a fitness and wellness program that is right for you.
Orange County Fitness and Wellness
The Wellness Connection – The Link to Vitality
Every person has the capacity for optimal wellness. Disease… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 1:27pm —
Fitness - Back Flexibility and Strength Exercises - Orange County Fitness Program
Anyone who has ever suffered from a major backache knows how central the back is, even in times you might think it isn't important. Even something like squeezing a tennis ball, an action that involves a focus on the fingers, forearm and bicep will involve the latissimus dorsi and other back muscles.
The lats are the large 'side'… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 1:17pm —
Fitness - Age Has a Whole New Meaning Today
In generations past, exercise was believed to be mostly for the younger set. It was even believed that older people couldn't increase muscle mass or strength if they wanted to. Studies at Harvard and elsewhere have now firmly put that myth to rest.
Exercise for the over-50 crowd is decidedly healthy. As people age, several changes occur that exercise can help slow or… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 1:13pm —
Orange County Fitness Training
Fitness - Abdominal Exercises, Benefits and Limitations
Anyone interested in fitness wants to have great looking abs - firm, rippled and well-toned, along with a trim waist. All those are achievable, but beware accepting any myths about flat stomachs and spot reduction around the waist.
As you exercise, you consume energy measured in calories. When you consume enough to… Continue
Added by Dr. John Spencer Ellis on July 18, 2009 at 1:10pm —
Orange County Fitness Boot Camps
Orange County fitness boot camp instructors give us their best advice in motivating yourself to keep in shape as the days get shorter and the weather gets cooler.
Exercise and physical activity are important no matter regardless of the time of year. Living in Orange County, we are lucky enough to be able to enjoy the sun and nice weather year round. We can venture outdoors for sports, games or any type of physical activity and stay active… Continue
Added by Dr. John Spencer Ellis on July 16, 2009 at 1:41am —
Orange County Adventure Fitness Boot Camp
‘Break the Cycle”
By Samantha Sancho (Dominguez)
As many of you who are part of our OC Boot Camp family know, I recently got married. It’s only been 16 days since the big day and probably just as long since my last good workout! We actually did get in a few good fitness workouts while honeymooning in Jamaica, but it was a bit hard to keep the intensity up in 100 degree, 95% humidity weather. I also shouldn’t… Continue
Added by Dr. John Spencer Ellis on July 16, 2009 at 1:36am —
A message from Dr. John Spencer Ellis (founder of Adventure Boot Camp)
Since 2000, Orange County Adventure Boot Camp
has been providing the women of Orange County with fat melting workouts. Since that time, “ABC” as it is also known, has become the largest fitness boot camp program in the entire world with over 340 authorized, certified and licensed locations in 9 countries.
I started the original… Continue
Added by Dr. John Spencer Ellis on July 16, 2009 at 1:17am —