Knowledge is Power!
How to accelerate fat loss to lose weight fast is the primary challenge dieters face as they look in the mirror and try to decide what the first step is. The formula is tough to get right, but luckily Asian women have been losing weight and keeping it off for generations and everyone can easily learn from our secret techniques and tricks!
Accelerate Fat Loss - How To Lose Weight Fast
Even if you're just starting out and have never seriously changed your diet or what you eat previously, you can still lose 3 to 5 pounds your very first week.
It's true. You just have to learn what that first step is that can help you get going on the path.
For Asian cultures, we tend to try and accelerate weight loss through a few basic starting points. The first of which is, you guessed it, breakfast.
Breakfast is incredibly important because it determines what your metabolism and body are going to do with the food you eat for the rest of the day. You wake up, your blood sugar levels are down, your body is usually in a coma-like post-sleep state (almost like a mini hibernation) and you may not "feel" hungry.
Force yourself to do the following:
Prepare half a grapefruit, a piece of whole wheat toast, and a fist-sized portion of any of the following: Lean meat, chicken, fish, tofu, or soy.
That's right, you have to make a protein-based food your first starting point of the day, which is something Asian women do consistently. It sounds strange talking about chicken or fish for breakfast I know, but in reality it's the best thing you can do to start your body on the RIGHT track to keeping insulin levels in check and allowing you to feel full all day long.
Following a fat loss program is not just a matter of what to eat and what not eat, or what to do and what not to do, and for how long. It is also a matter of mastering one's mental dispositions, of being able to discipline the self, and saying that attempting to lose weight is almost a discipline is no exaggeration at all. Now, the purpose of why all of those are being said is not to intimidate you or discourage you on your undertaking. The reason for this is to prepare you for the coming temptations once you have started losing weight.
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The main components of a typical fat loss plan are the diet designed to reduce fat intake and a cardio-vascular work-out program. The fat-reducing diet should never be disobeyed - it is 80% of the diet. The importance of following a well-designed diet can never be over-stressed. The cardio component of the plan should also be followed as much as possible. However, one may not be able to find the time to do this everyday. So, when times like this happen, or even if it does not happen, one should make the effort to find a way to burn calories anytime, anywhere, and in any way.
A fat loss plan that is highly effective and practical must include changes in mundane things. This may include a boring walk in the park, or the disgusting idea of walking the stairs instead of taking the elevator. Yes, some people may think it is disgusting and boring but you have to think about which is more disgusting; and you should know the answer by yourself. On the other hand, these changes on your daily activities should also take a little more change. For example, you should try to make your walk faster. This is because a fast-paced motion uses more fat than a slow-paced one.
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